How to Prepare Artichoke Leaf Tea
Artichokes have been used to treat everything from liver problems and jaundice to anemia, while artichoke leaf extract has been found to help lower serum cholesterol and triglycerides. You should always consult your doctor about alternative treatments for your medical problems; however, if you enjoy the flavor, artichoke leaf tea can be enjoyed for its own sake, not necessarily to treat any condition. Herbal teas such as artichoke leaf are a caffeine-free alternative for those who don't want to consume caffeine or who want something warm to drink in the afternoon or evening.
Heat water in a teapot to about 208 degrees F. If you don't have a thermometer, just bring the water to a boil -- which is 212 degrees F -- and remove from heat for a minute or two.
How to Lose 3-9 Pounds With a One Day Liver Detox
Learn More
Pour water into your cup or mug and immerse the tea bag. If you have loose-leaf tea, use a tea strainer.
Let steep for four to five minutes 1. If you steep the tea longer, the flavor will be stronger, but the tea may taste bitter.
How to Make Cilantro Tea
Learn More
Remove the tea from the mug and serve. Add milk and/or sugar to taste.
Tips
Herbal teas such as artichoke leaf can withstand higher water temperatures than other teas. If you're making green, white or oolong tea -- or an artichoke leaf tea that is blended with one of these teas -- keep the temperature around 175 degrees F.
Related Articles
References
- Drugs.com: Complete Artichoke Information
- Rondanelli M, Giacosa A, Opizzi A, et al. Beneficial effects of artichoke leaf extract supplementation on increasing HDL-cholesterol in subjects with primary mild hypercholesterolaemia: a double-blind, randomized, placebo-controlled trial. Int J Food Sci Nutr. 2013;64(1):7-15. doi:10.3109/09637486.2012.700920
- Standard N. Natural Standard Herb & Supplement Guide - E-Book An Evidence-Based Reference. St Louis: Elsevier Health Sciences; 2010.
Tips
- Herbal teas such as artichoke leaf can withstand higher water temperatures than other teas. If you're making green, white or oolong tea -- or an artichoke leaf tea that is blended with one of these teas -- keep the temperature around 175 degrees F.
Writer Bio
Sarah Barnes has been a professional writer and editor since 2004. She has been published in newspapers and regional magazines in the Wichita, Kansas area. Barnes holds a Bachelor of Arts in journalism from a Midwestern university.