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How to Lose 20 Pounds in 10 Days

By Contributing Writer ; Updated July 27, 2017

Trying to lose 20 pounds in 10 days will require extreme consistency in diet and exercise. Exercise and healthy eating are key in losing your desired weight. This is not an easy task and will take hard work and discipline. Do not be disappointed if you don't see your desired results after 10 days. Remember, you didn't gain the weight overnight, so losing it will take some time. You will need to dedicate yourself to changing your lifestyle if you want to reach your weight loss goals.

How to Lose 20 Pounds in 10 Days

  1. Replace junk foods with healthy foods that are low in salt and sugar.

  2. Drink a minimum of eight glasses of water daily to get rid of toxins in your body that cause you to gain excess weight.

  3. Eat six small meals per day, including breakfast.

  4. Immediately start a cardio workout. Jogging, running or swimming for 45 minutes per day burns calories and gets your heart rate up.

  5. Tip

    Avoid fried foods. Avoid alcoholic beverages, because they are high in calories. Do not snack between meals unless it is fruits or vegetables.


    Consult your physician before starting any exercise or diet plan.

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