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Weight-management

What Is Considered a Slim Waist Size?

How to Burn Fat on the NordicTrack Classic Pro Skier
Weight-management

How to Burn Fat on the NordicTrack Classic Pro Skier

The NordicTrack Classic Pro Skier machine provides a variable, indoor, cardiovascular workout.
Exercises for Kids Who Want to Lose Weight
Weight-management

Exercises for Kids Who Want to Lose Weight

If you have one or two kids who want to shed a few pounds, you don't need to send them to an early-morning boot camp or teach them the finer points of circuit training.
How to Make a Fenugreek Drink
Weight-management

How to Make a Fenugreek Drink

As its name implies, fenugreek is a Mediterranean plant.

Popular Articles

How Can I Lose My Hip Bulge?
Weight-management

How Can I Lose My Hip Bulge?

Many women tend to store excess weight in their lower half, which makes fat deposits on the hips a common "trouble zone." Like any excess body fat, bulges on your hips should respond to lifestyle changes that lower your fat levels, such as cutting your calorie intake and upping your activity levels.
How to Get Rid of Fat Under Your Chin
Weight-management

How to Get Rid of Fat Under Your Chin

A surplus of fat under your chin can make button-down collared shirts uncomfortable to wear and even diminish your self-confidence.
Calories in Pork Tamales
Weight-management

Calories in Pork Tamales

Before Spanish explorers arrived in Mexico in the 1500s, tamales were already a staple in the ancient Aztec diet.
Calories Burned on a Weslo Cardio Glide
Weight-management

Calories Burned on a Weslo Cardio Glide

The Weslo Cardio Glide is a unique cardio machine that looks like a stationary bike but functions more like a rowing machine.
Coleslaw for Diabetics
Weight-management

Coleslaw for Diabetics

A diabetes diet is designed to help improve your diabetes health by helping to reduce blood glucose, blood pressure and cholesterol levels, as well as help you maintain a healthy weight.
How Korey H. Lost 89 Pounds
Weight-management

How Korey H. Lost 89 Pounds

Name: Korey H.
Why You Shouldn’t Start the New Year With a Diet
Weight-management

Why You Shouldn’t Start the New Year With a Diet

The New Year has traditionally been a time for reflection on the past and hope for the future.
How to Calculate and Interpret a UBW
Weight-management

How to Calculate and Interpret a UBW

How to Calculate and Interpret a UBW.
What Can You Eat on the RAVE Diet?
Weight-management

What Can You Eat on the RAVE Diet?

Inspired by the health challenges of those around him and guided by his own extensive research, author and filmmaker, Mike Anderson developed the RAVE diet and lifestyle.
Do Cranberries Have Citric Acid?
Weight-management

Do Cranberries Have Citric Acid?

Cranberries are members of the same plant family that includes blueberries and Rhododendron flowers, but they are similar to citrus fruits in their sour taste.
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