The NordicTrack Classic Pro Skier machine provides a variable, indoor, cardiovascular workout.
If you have one or two kids who want to shed a few pounds, you don't need to send them to an early-morning boot camp or teach them the finer points of circuit training.
Many women tend to store excess weight in their lower half, which makes fat deposits on the hips a common "trouble zone." Like any excess body fat, bulges on your hips should respond to lifestyle changes that lower your fat levels, such as cutting your calorie intake and upping your activity levels.
A surplus of fat under your chin can make button-down collared shirts uncomfortable to wear and even diminish your self-confidence.
Before Spanish explorers arrived in Mexico in the 1500s, tamales were already a staple in the ancient Aztec diet.
The Weslo Cardio Glide is a unique cardio machine that looks like a stationary bike but functions more like a rowing machine.
A diabetes diet is designed to help improve your diabetes health by helping to reduce blood glucose, blood pressure and cholesterol levels, as well as help you maintain a healthy weight.
The New Year has traditionally been a time for reflection on the past and hope for the future.
Inspired by the health challenges of those around him and guided by his own extensive research, author and filmmaker, Mike Anderson developed the RAVE diet and lifestyle.