The NordicTrack Classic Pro Skier machine provides a variable, indoor, cardiovascular workout.
If you have one or two kids who want to shed a few pounds, you don't need to send them to an early-morning boot camp or teach them the finer points of circuit training.
Many women tend to store excess weight in their lower half, which makes fat deposits on the hips a common "trouble zone." Like any excess body fat, bulges on your hips should respond to lifestyle changes that lower your fat levels, such as cutting your calorie intake and upping your activity levels.
A surplus of fat under your chin can make button-down collared shirts uncomfortable to wear and even diminish your self-confidence.
LIVESTRONG.COM Username: stephanie584 LIVESTRONG.COM Member since: June 2012 STATS: Age: 41 Height: 6 feet Before Measurements Weight: 300 pounds Dress/Pant Size: 22 After Measurements Weight: 190 pounds Dress/Pant Size: 10/121..
The New Year has traditionally been a time for reflection on the past and hope for the future.