Mulberries contain healthy nutrients, antioxidants, vitamins and minerals that may benefit your weight loss program.
No matter what your starting size or shape, you can lose fat and tone up, if you're willing to stick to a healthy diet rich in fruits, vegetables and lean meats, and put enough hours into your workouts.
Choosing to follow a healthier lifestyle can promote a life full of quality and longevity.
A 10-day crash diet may appeal to you if you have experienced frustration with slow weight loss, or think you need to lose weight quickly.
Waist sizes aren't as slim as they used to be.
The NordicTrack Classic Pro Skier machine provides a variable, indoor, cardiovascular workout.
If you have one or two kids who want to shed a few pounds, you don't need to send them to an early-morning boot camp or teach them the finer points of circuit training.
As its name implies, fenugreek is a Mediterranean plant.
Many women tend to store excess weight in their lower half, which makes fat deposits on the hips a common "trouble zone." Like any excess body fat, bulges on your hips should respond to lifestyle changes that lower your fat levels, such as cutting your calorie intake and upping your activity levels.
A surplus of fat under your chin can make button-down collared shirts uncomfortable to wear and even diminish your self-confidence.
Before Spanish explorers arrived in Mexico in the 1500s, tamales were already a staple in the ancient Aztec diet.