Monitor the health of your community here

Diseases and Injuries

Family Health

Nutrition

Weight Management

Appearance

Latest Articles

Weight-management

Exercises to Slim Hips, Thighs & Stomach

100- to 200-Calorie Low-Carb Breakfast Foods
Weight-management

100- to 200-Calorie Low-Carb Breakfast Foods

Breakfast is an important meal no matter what diet you're following.
10 Ways to Live a Healthy Lifestyle
Weight-management

10 Ways to Live a Healthy Lifestyle

Choosing to follow a healthier lifestyle can promote a life full of quality and longevity.
10 Day Crash Diet
Weight-management

10 Day Crash Diet

A 10-day crash diet may appeal to you if you have experienced frustration with slow weight loss, or think you need to lose weight quickly.

Popular Articles

10 Daily Habits to Increase Your Productivity
Weight-management

10 Daily Habits to Increase Your Productivity

A typical chaotic day may have you ping-ponging from meeting to meeting, from your phone to your computer and back again, leaving you feeling like you accomplished very little.
10 Best Foods to Eat to Lose Weight
Weight-management

10 Best Foods to Eat to Lose Weight

10 Best Foods to Lose Weight.
What Is Considered a Slim Waist Size?
Weight-management

What Is Considered a Slim Waist Size?

Waist sizes aren't as slim as they used to be.
How to Burn Fat on the NordicTrack Classic Pro Skier
Weight-management

How to Burn Fat on the NordicTrack Classic Pro Skier

The NordicTrack Classic Pro Skier machine provides a variable, indoor, cardiovascular workout.
Exercises for Kids Who Want to Lose Weight
Weight-management

Exercises for Kids Who Want to Lose Weight

If you have one or two kids who want to shed a few pounds, you don't need to send them to an early-morning boot camp or teach them the finer points of circuit training.
How to Make a Fenugreek Drink
Weight-management

How to Make a Fenugreek Drink

As its name implies, fenugreek is a Mediterranean plant.
How Can I Lose My Hip Bulge?
Weight-management

How Can I Lose My Hip Bulge?

Many women tend to store excess weight in their lower half, which makes fat deposits on the hips a common "trouble zone." Like any excess body fat, bulges on your hips should respond to lifestyle changes that lower your fat levels, such as cutting your calorie intake and upping your activity levels.
How to Get Rid of Fat Under Your Chin
Weight-management

How to Get Rid of Fat Under Your Chin

A surplus of fat under your chin can make button-down collared shirts uncomfortable to wear and even diminish your self-confidence.
Calories in Pork Tamales
Weight-management

Calories in Pork Tamales

Before Spanish explorers arrived in Mexico in the 1500s, tamales were already a staple in the ancient Aztec diet.
Calories Burned on a Weslo Cardio Glide
Weight-management

Calories Burned on a Weslo Cardio Glide

The Weslo Cardio Glide is a unique cardio machine that looks like a stationary bike but functions more like a rowing machine.
Try the Healthfully BMI calculator →