BMI and Weight Loss Calculator

Use the Healthfully BMI Calculator to help estimate your body mass index and build a weight loss plan. Choose the ratio of exercise and diet to match your needs. Get estimates of your calorie burn based on standard metabolic equivalent (MET) numbers. Drag and drop activities on the weekly planner to organize your schedule and build a plan.

Enter Your Info and Goals

Age

28

Female Male

Height

6' 0"

Weight

215

Your Goal Weight

185

Goal Days to Lose

90

Exercise

50

Diet

Balance Your Daily Goal

Remove 972 calories from your diet

and burn 972 calories from exercise

for a total calorie reduction of 1944 each day

Choose Your Activities and Exercies

Gym

Yoga

Walking

Bicycling

Household

Running

Sports

Swimming

Calisthenics

0

×

Calisthenics (vigorous)

0

×

Circuit Training

0

×

Circuit Training (vigorous)

0

×

Resistance training

0

×

Resistance training (vigorous)

0

×

Stair-treadmill

0

×

Rowing (light)

0

×

Rowing

0

×

Rowing (vigorous)

0

×

Yoga (power)

0

×

Yoga (light)

0

×

Yoga

0

×

Walking (light)

0

×

Hiking (light)

0

×

Backpacking

0

×

Hiking

0

×

Bicycling (light)

0

×

Bicycling

0

×

Mountain Biking

0

×

Cleaning (light)

0

×

Household Cleaning

0

×

Doing Dishes

0

×

Jogging & Walking (light)

0

×

Jogging

0

×

Running (15 min/mile)

0

×

Running (10 min/mile)

0

×

Running (9 min/mile)

0

×

Running (7 min/mile)

0

×

Running stairs

0

×

Yard Work

0

×

Gardening

0

×

Gardening (light)

0

×

Basketball

0

×

Basketball (light)

0

×

Golf

0

×

Football

0

×

Horseback Riding

0

×

Rock Climbing

0

×

Soccer (casual)

0

×

Soccer (competitive)

0

×

Tennis

0

×

Swimming (light)

0

×

Swimming

0

×

Swimming laps (moderate effort)

0

×

Swimming laps (vigorous)

0

×

BMI and Weight Loss Calculator

Enter Your Info and Goals

Balance Your Daily Goal

Choose Your Activities and Exercies

Drag & Drop Activities on the Calendar

Your Weekly Breakdown