→ Start healthfully with our BMI Weight Loss Calculator

BMI and Weight Loss Calculator

Use the Healthfully BMI Calculator to help estimate your body mass index and build a weight loss plan. Choose the ratio of exercise and diet to match your needs. Get estimates of your calorie burn based on standard metabolic equivalent (MET) numbers. Drag and drop activities on the weekly planner to organize your schedule and build a plan.

Enter Your Info and Goals

Age
Height
Weight
Your Goal Weight
Goal Days to Lose
Exercise
Diet

Balance Your Daily Goal

Remove calories from your diet
and burn calories from exercise
for a total calorie reduction of each day

Choose Your Activities and Exercies

Drag & Drop Activities on the Calendar

Your Weekly Breakdown

Total exercise time of about   a week