How to Lose 10 Pounds in Three Days
Losing weight can be a frustrating challenge. But when you have 10 pounds to lose and three short days to do it, don't panic. There are ways to shed those pounds in practically no time.
Eliminate all salty foods, carbohydrates and sweets for the three days.
How to Lose Weight Without Getting Bulky
Learn More
Perform a healthy body cleanse or detox. This can be done at a day spa; or you can find a body detox product at any health or supplement store.
Drink water, and avoid all sugary drinks and alcohol.
How to Lose 20 Pounds in 10 Days
Learn More
Eat only lean meat and raw vegetables.
Workout at a moderate intensity for at least 45 minutes each day.
Warnings
Do not stick to this program for more then three days.
You can lose a great deal of weight in a short time, but keep in mind you likely will gain some of the weight back unless you make permanent lifestyle changes.
Related Articles
How to Lose Weight Without Getting Bulky
Learn More
How to Lose 20 Pounds in 10 Days
Learn More
How to Lose 3-9 Pounds With a One Day Liver Detox
Learn More
What Happens to Sugar Levels in the Blood While Fasting?
Learn More
How to Lose 15 Pounds in One Month
Learn More
Does Celery Help Cleanse the Body?
Learn More
Foods Prediabetics Should Eat & Avoid
Learn More
Why Am I So Tired After Eating?
Learn More
Can You Take Fish Oil at Night?
Learn More
Easiest Way to Get Rid of Love Handles
Learn More
References
- Shape
- Hodges RE, Minich DM. Modulation of metabolic detoxification pathways using foods and food-derived components: A scientific review with clinical application. J Nutr Metab. 2015;2015:760689. doi:10.1155/2015/760689
- Burton R, Sheron N. No level of alcohol consumption improves health. Lancet. 2018:392(10152):987–988. doi:10.1016/s0140-6736(18)31571-x
- Klein AV, Kiat H. Detox diets for toxin elimination and weight management: a critical review of the evidence. J Hum Nutr Diet. 2015;28(6):675-86. doi:10.1111/jhn.12286
- Toth J, O'Connor C, Hartman B, Dworatzek P, Horne J. "Detoxify or die”: Qualitative assessments of Ontario nutritionists’ and dietitians’ blog posts related to detoxification diets. Can J Diet Pract Res. 2019;80(3):116-121. doi:10.3148/cjdpr-2018-047
- Allen J, Montalto M, Lovejoy J, Weber W. Detoxification in naturopathic medicine: A survey. J Altern Complement Med. 2011;17(12):1175-1180. doi:10.1089/acm.2010.0572
- Cline JC. Nutritional aspects of detoxification in clinical practice. Altern Ther Health Med. 2015;21(3):54-62.
- Kim JA, Kim JY, Kang SW. Effects of the dietary detoxification program on serum γ-glutamyltransferase, anthropometric data and metabolic biomarkers in adults. J Lifestyle Med. 2016;6(2):49-57. doi:10.15280/jlm.2016.6.2.49
- Kim MJ, Hwang JH, Ko HJ, Na HB, Kim JH. Lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women. Nutr Res. 2015;35(5):409-20. doi:10.1016/j.nutres.2015.04.001
- National Center for Complementary and Integrative Health. "Detoxes" and "Cleanses": What you need to know. Updated September 17, 2019.
- Obert J, Pearlman M, Obert L, Chapin S. Popular weight loss strategies: A review of four weight loss techniques. Curr Gastroenterol Rep. 2017;19(12):61. doi:10.1007/s11894-017-0603-8
Writer Bio
Michael Greenhouse is a graduate from the University of Evansville with a degree in exercise physiology and business management. He owns two start-up companies, Real Fit 18 and Mag Builders. Greenhouse has been writing and leading seminars since 2006. He has been published on websites such as Pt on the Net and boomer-living.