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Health
Sports
Exercise
Nutrition
Running & Cycling
Weight Loss
Injury
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Weight Loss
How to Get Rid of Underarm Flab in 4 Weeks
By Paula Quinene
To get rid of embarrassing underarm flab in four weeks, you must focus on triceps exercises, decrease your caloric intake and increase your ...
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How to Calculate Your BMI for Men
By Michael Keenan
BMI, or body mass index, is a calculation that allows doctors to rapidly screen people for weight problems. The formula takes into account ...
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Calories Burned During Everyday Activities
By Michael Jones
There's no way to give a universal answer to how many calories you will burn during a given activity because everybody burns calories ...
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How Many Calories Do You Burn a Day Without Exercise?
By Linda Kaban
Everyday activities -- even fidgeting at your desk or belly laughs during a funny movie -- combine to burn calories to one degree or ...
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How to Reset a Body-Weight Set Point
By Jo Jackson
Everyone has a weight range that their bodies find easy to maintain, which is called the set point. Many dieters find it easy to lose ...
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How to Lose As Much Weight As Possible in 24 Hours
By Elizabeth James
Losing weight in 24 hours can be done with a few simple steps. Extreme weight loss in short periods of time is not recommended though. When ...
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Excess Body Fat & Cardiovascular Disease
By Jill Corleone, RDN, LD
Cardiovascular disease, also referred to as heart disease, is the number one killer of both men and women in the United States, taking 1 ...
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Is Crystal Light Bad for You?
By Sara Ipatenco
Staying well-hydrated is an important part of good health, but many people just don't enjoy the taste of plain water. Crystal Light is a ...
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How to Lose Belly and Arm Fat
By Kent Ninomiya
Belly and arm fat are among the most difficult types of fat to lose. Men tend to collect fat in the belly as they age. Many women tend to ...
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How to Calculate Calories Burned on a Bike Ride
By Carol Poster
Calculating the amount of calories you burn while cycling isn't an exact science. Among the factors that affect the number of calories you ...
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How to Get a Bigger Body Frame
By Serena Styles
According to Pat Manocchia, author of "Anatomy of Exercise," your body frame size is dictated primarily by your bone structure, fat ...
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How to Treat Second Degree Burns
By Contributing Writer
It's not uncommon for people to be burned mildly here and there throughout life. However, second degree burns are much more serious and ...
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How Many Calories Do You Burn Sleeping?
By William McCoy
You might head to the gym to burn off calories and improve your physical and emotion well-being; however, even if you're inactive, your ...
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How to Create a Personal Fitness Plan
By William McCoy
Creating a personal fitness plan requires a commitment to positively improving your overall health. Once you've made your health a key ...
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How to Train for a 5k in One Month
By Maggie Allen
Running a 5k race, which is 3.1 miles, is the first step toward running longer distances and building better cardiovascular health. Often, ...
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How Many Calories Are Burned in Jogging for 1 Hour?
By Dani Arbuckle
The number of calories you burn in a hour of jogging depends on a variety of factors. The two major factors are your weight and your speed. ...
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How to Gain Weight & Muscle While Working Out
By Michael O. Smathers
Gaining muscle mass and tone is a two-fold process: you have to consume the right balance of proteins, fats and carbohydrates to build ...
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What Are the Side Effects of Using Fentermina?
By Missy LeRoy
Fentermina, also known as Phentermine, is an appetite suppressant used to help overweight and obese individuals lose weight. When combined ...
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How to Use Honey and Cinnamon to Lose Weight
By Jill Corleone, RDN, LD
Although honey and cinnamon cannot magically melt the fat away, as some Internet sites say, there is a small amount of evidence behind the ...
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Elliptical Vs. Tread Climber
By Erin Askeland
The Elliptical and Treadclimber machines are pieces of exercise equipment designed to lessen the strain on joints and ligaments during ...
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