Weight Loss

• How to Get Rid of Underarm Flab in 4 Weeks

  By Paula Quinene

  To get rid of embarrassing underarm flab in four weeks, you must focus on triceps exercises, decrease your caloric intake and increase your ...

  Read More
• How to Calculate Your BMI for Men

  By Michael Keenan

  BMI, or body mass index, is a calculation that allows doctors to rapidly screen people for weight problems. The formula takes into account ...

  Read More
• Calories Burned During Everyday Activities

  By Michael Jones

  There's no way to give a universal answer to how many calories you will burn during a given activity because everybody burns calories ...

  Read More
• How Many Calories Do You Burn a Day Without Exercise?

  By Linda Kaban

  Everyday activities -- even fidgeting at your desk or belly laughs during a funny movie -- combine to burn calories to one degree or ...

  Read More
• How to Reset a Body-Weight Set Point

  By Jo Jackson

  Everyone has a weight range that their bodies find easy to maintain, which is called the set point. Many dieters find it easy to lose ...

  Read More
• How to Lose As Much Weight As Possible in 24 Hours

  By Elizabeth James

  Losing weight in 24 hours can be done with a few simple steps. Extreme weight loss in short periods of time is not recommended though. When ...

  Read More
• Excess Body Fat & Cardiovascular Disease

  By Jill Corleone, RDN, LD

  Cardiovascular disease, also referred to as heart disease, is the number one killer of both men and women in the United States, taking 1 ...

  Read More
• Is Crystal Light Bad for You?

  By Sara Ipatenco

  Staying well-hydrated is an important part of good health, but many people just don't enjoy the taste of plain water. Crystal Light is a ...

  Read More
• How to Lose Belly and Arm Fat

  By Kent Ninomiya

  Belly and arm fat are among the most difficult types of fat to lose. Men tend to collect fat in the belly as they age. Many women tend to ...

  Read More
• How to Calculate Calories Burned on a Bike Ride

  By Carol Poster

  Calculating the amount of calories you burn while cycling isn't an exact science. Among the factors that affect the number of calories you ...

  Read More
• How to Get a Bigger Body Frame

  By Serena Styles

  According to Pat Manocchia, author of "Anatomy of Exercise," your body frame size is dictated primarily by your bone structure, fat ...

  Read More
• How to Treat Second Degree Burns

  By Contributing Writer

  It's not uncommon for people to be burned mildly here and there throughout life. However, second degree burns are much more serious and ...

  Read More
• How Many Calories Do You Burn Sleeping?

  By William McCoy

  You might head to the gym to burn off calories and improve your physical and emotion well-being; however, even if you're inactive, your ...

  Read More
• How to Create a Personal Fitness Plan

  By William McCoy

  Creating a personal fitness plan requires a commitment to positively improving your overall health. Once you've made your health a key ...

  Read More
• How to Train for a 5k in One Month

  By Maggie Allen

  Running a 5k race, which is 3.1 miles, is the first step toward running longer distances and building better cardiovascular health. Often, ...

  Read More
• How Many Calories Are Burned in Jogging for 1 Hour?

  By Dani Arbuckle

  The number of calories you burn in a hour of jogging depends on a variety of factors. The two major factors are your weight and your speed. ...

  Read More
• How to Gain Weight & Muscle While Working Out

  By Michael O. Smathers

  Gaining muscle mass and tone is a two-fold process: you have to consume the right balance of proteins, fats and carbohydrates to build ...

  Read More
• What Are the Side Effects of Using Fentermina?

  By Missy LeRoy

  Fentermina, also known as Phentermine, is an appetite suppressant used to help overweight and obese individuals lose weight. When combined ...

  Read More
• How to Use Honey and Cinnamon to Lose Weight

  By Jill Corleone, RDN, LD

  Although honey and cinnamon cannot magically melt the fat away, as some Internet sites say, there is a small amount of evidence behind the ...

  Read More
• Elliptical Vs. Tread Climber

  By Erin Askeland

  The Elliptical and Treadclimber machines are pieces of exercise equipment designed to lessen the strain on joints and ligaments during ...

  Read More