Weight Watchers Pedometer Instructions

If you are trying to lose weight and have joined Weight Watchers, you might want to take up walking as your daily activity. You can purchase a Weight Watchers pedometer to track your progress while you are walking. It is not too difficult to use a Weight Watchers pedometer -- after you have used it once or twice. It is a helpful tool for your exercise routine.

Set the time on your Weight Watchers pedometer by pressing the "Enter" key for 3 seconds until you see the "Set Time" screen. Press the "Up" or "Down" button to set the time to either 12 or 24 hours (also known as military time), then hit "Enter" to select your choice. Use the "Up" and "Down" buttons to set the current time, then hit "Enter" when you're done. Then press the "Enter" button to select a.m. or p.m.

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Set your stride margin by pressing the "Menu" button on the "Imperial/Metric" screen, then press "Enter" for 3 seconds. Select "Average" for the average stride length by pressing down to "Average," then use the "Up" or "Down" button to choose your gender.

Press the "Menu" button at the "Stride" screen to set your weight and select either "Lbs" or "Kg." Press the "Up" or "Down" button to select your weight, and then press "Enter" to set it.

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Reset the pedometer for the day by first pressing the "Reset" button, then hitting the "Enter" button. Hit the "Menu" button to exit, so that you will have a clean slate for the next day.

Tips

Use your Weight Watchers pedometer daily to track your progress when you go for walks as you continue on your weight loss journey. It aids you by serving as a good means of encouragement as you start to see results.

Warnings

Be aware that your pedometer's battery will expire at some point. Inquire at your Weight Watchers meeting where and how to get a replacement.