27 July, 2017
Liver Detox With Lime Juice
The liver is the largest organ in the body and is responsible for filtering damaging toxins. Problems with the liver can result in conditions such as low blood sugar, diabetes and hormonal imbalances. Lime juice adds nutrients and vitamin C, bringing much-needed nutrients to the body during the detox program.
There are a number of liver-detox programs that rely on Vitamin C-rich lime juice. For example, adding freshly squeezed lime juice to water with daily meals can help cleanse the liver. Lime juice enhances digestion and can reduce contaminations of the blood that can result in the formation of dangerous free radicals. (Groups of atoms form to create free radicals that can cause problems for the body when they react with the body’s DNA or cell membrane in organs such as the liver.) When affected by free radicals, cells no longer perform well and can begin to break down. Antioxidants such as the Vitamin C found in lime juice react with free radicals, halting the damage they can cause to the body.
Seven-Day Liver Detox
By introducing large amounts of lime juice to the diet, the level of toxicity in the liver is reduced. To increase the results seen in the seven-day detox, certain elements of the everyday diet should be cut out a week before the detox is to begin. These include caffeine, fatty foods, alcohol, meat and junk food.
For the first three days of the detox, 10 to 12 glasses of water should be consumed with fresh lime squeezed into the water. Although this intake of water may leave the body fatigued, exercising will increase the speed at which toxins are eliminated by the body. Maintain this level of water consumption for the next three days. You must also consume freshly prepared vegetable juices to fortify the amount of antioxidants in your body. On the final day of the diet, you can add freshly steamed vegetables along with rosemary tea to the 10 to 12 glasses of water.
The master-cleanse diet includes lime juice in an attempt to reduce weight and detoxify the liver, kidneys, colon and blood. This diet uses a mixture of water, lime juice, cayenne pepper and grade-B maple syrup; it achieves its aims by adding only good aspects of vitamins and minerals to the body and reducing the intake of elements that may be bad for the body.