Remove your shoes and stand with your shoulders in an upright position, while avoid slouching. Keep your head straight forward and have someone lift the height measure to touch the top of your head. Write down the height measurement in inches or feet.
Remove your excessive clothing, shoes and heavy jewelry and then stand in the center of the scale. Place your arms to your side and read the weight. Write down your body weight.
Pull out the 6-foot measuring tape and wrap the measuring tape around the narrowest portion of your waist. Have someone read the measurements if you are unable to see the measurements. Write down the results of the measurements.
Stand on the bioelectrical impedance analysis scale and enter your height and body weight. Wait for the bioelectrical impedance analysis scale to calculate your weight and body fat. Record the data.