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At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
- Centers for Disease Control and Prevention: Results
- Centers for Disease Control and Prevention: About BMI for Adults
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Body Mass Index
According to the Centers for Disease Control and Prevention, BMI (Body Mass Index) is a reliable way of determining your healthy weight 12. A normal BMI is between 18.5 and 24.9. Using the CDC BMI calculator, an average weight for a woman who is 5 feet 8 inches is between 122 and 164 lbs.
- According to the Centers for Disease Control and Prevention, BMI (Body Mass Index) is a reliable way of determining your healthy weight 1.
Just because you fall out of the normal BMI range doesn't necessarily mean you're underweight or obese. If you worry about either of these possibilities, a doctor's visit is the best way to determine the ideal weight for you and your health. A doctor is able to take into account individual variables, such as medical history.
- Just because you fall out of the normal BMI range doesn't necessarily mean you're underweight or obese.
- If you worry about either of these possibilities, a doctor's visit is the best way to determine the ideal weight for you and your health.
Equation for Adjusted BMI
For most women, maintaining a healthy BMI will keep them in their ideal weight range. If you want a personalized opinion, however, speak with your doctor about your weight.
Equation for Adjusted BMI
How to Convert BMI to Pounds
Weight & Height Ranges for Men & Women
How to Lose 15 Pounds in One Month
How to Calculate Body Fat Into Pounds
How to Measure Muscle & Bone Mass
Muscle Mass & BMI
What Happens to Sugar Levels in the Blood While Fasting?
How to Calculate Body Fat Percentage for a Woman
How to Figure Out How Much Percentage of Body Fat to Lose
Henrietta Padgett began writing for various websites in 2010. Padgett holds a Bachelor of Arts in English and interned for a small publisher who specialized in health and cooking articles. She enjoys writing about her favorite interests, including hair care, books, languages (especially Latin) and animals.