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Why Do People Jump While Sleeping?

Imagine that you're relaxed and drifting off to sleep when suddenly an arm or leg twitches and you have the sensation of falling out of bed. If this has happened to you, you've experienced what sleep specialists call a hypnic jerk or sleep start.

Imagine that you're relaxed and drifting off to sleep when suddenly an arm or leg twitches and you have the sensation of falling out of bed. If this has happened to you, you've experienced what sleep specialists call a hypnic jerk or sleep start. Sleep starts happen in normal, healthy people and don't ordinarily require any medical treatment. However, certain medical conditions can make you jump in your sleep and should be evaluated by your physician.

Is This an Emergency?

If you are experiencing serious medical symptoms, seek emergency treatment immediately.

Sleep Starts

Most people experience sleep starts, or hypnic jerks, at some point during their lifetime. Sleep starts happen during the transition from wakefulness to stage one sleep, or light sleep. During this transition period, you drift easily in and out of sleep. As you begin relaxing, sudden muscle contractions, also known as positive myoclonus, cause extension of one or more limbs and may also involve the trunk. The movement may be preceded by a sensation of tumbling out of bed or falling off a cliff.

Sleep Apnea

Up to 18 million people in the United States may have a potentially dangerous condition known as sleep apnea. During episodes of sleep apnea, as muscles relax in the throat, the windpipe collapses and interrupts breathing. A person with sleep apnea may stop breathing for up to 60 seconds before the brain directs the sleeper to awaken enough to gasp for a breath. Although this may occur many times throughout the night, most people with sleep apnea are never diagnosed. People with this condition are at higher risk of high blood pressure, heart attack, seizure, stroke and -- because it causes sleep deprivation -- a much higher risk of daytime accidents than the general population.

Restless Leg Syndrome

Restless leg syndrome, or RLS, causes unpleasant crawling, prickling or tingling sensations in the legs and feet during rest, especially at night.cause:

  • Restless leg syndrome
  • or RLS
  • causes unpleasant crawling
  • prickling or tingling sensations in the legs
  • feet during rest
  • especially at night

The sensations cause an urge to move the legs. Up to 12 million Americans have restless leg syndrome, according to the American Sleep Association 3. The cause of RLS may be related to abnormalities in the neurotransmitter dopamine. Neurotransmitters help to deliver messages to the nerves.

When to Seek Medical Treatment

Sleep starts don't require medical treatment unless the movements are frequent or repetitive enough to disrupt sleep. Sleep apnea is considered a serious health condition that warrants thorough medical evaluation.

If you suspect that you have a sleep movement disorder, discuss the possibility with your doctor. Your sleep movements, especially if they are agitated and occur during the later stages of sleep, might be caused by a serious neurologic condition. Sleep studies consisting of polysomnography and electromyography can be ordered by a sleep specialist or neurologist to assist in making the correct diagnosis.

The Wrap Up

Imagine that you're relaxed and drifting off to sleep when suddenly an arm or leg twitches and you have the sensation of falling out of bed. If this has happened to you, you've experienced what sleep specialists call a hypnic jerk or sleep start. As you begin relaxing, sudden muscle contractions, also known as positive myoclonus, cause extension of one or more limbs and may also involve the trunk. Neurotransmitters help to deliver messages to the nerves. Your sleep movements, especially if they are agitated and occur during the later stages of sleep, might be caused by a serious neurologic condition.

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