Looking to Get in Shape or Lose Weight? Try our BMI and Weight Loss Calculator!

How to Wear a Tennis Elbow Brace

By Sarka-Jonae Miller

Step 1

Undo the Velcro straps.

Step 2

Slip the brace on your forearm.

Step 3

Adjust the brace so the forearm splint is on the side of your arm below your thumb. The top Velcro strap should be approximately 2 inches below the elbow.

Step 4

Fasten the straps securely around your forearm to where it feels snug, but is not cutting off your circulation.

Step 5

Wear the brace 24 hours a day, 7 days a week for a month, including while you sleep. If the pain is not reduced, seek help from a medical doctor or physical therapist.

Video of the Day

Brought to you by LIVESTRONG
Brought to you by LIVESTRONG
Cite this Article A tool to create a citation to reference this article Cite this Article

More Related Articles

Related Articles