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How to Wear a Tennis Elbow Brace

By Sarka-Jonae Miller

    Step 1

  1. Undo the Velcro straps.

  2. Step 2

  3. Slip the brace on your forearm.

  4. Step 3

  5. Adjust the brace so the forearm splint is on the side of your arm below your thumb. The top Velcro strap should be approximately 2 inches below the elbow.

  6. Step 4

  7. Fasten the straps securely around your forearm to where it feels snug, but is not cutting off your circulation.

  8. Step 5

  9. Wear the brace 24 hours a day, 7 days a week for a month, including while you sleep. If the pain is not reduced, seek help from a medical doctor or physical therapist.

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