The female hormone, estrogen, is produced in the ovaries. It is responsible for the growth of the female sex organs and mammary glands. It is also responsible for regulating the menstrual cycle, and plays a role in sex drive. As women age, the amount of estrogen produced decreases. Hormone production can also fluctuate throughout life, causing mood swings, decreased libido and infertility. Many women look first to natural remedies to help restore hormone balance. However, always consult your physician or health care provider before trying herbs or other alternative therapies, especially if you are currently taking prescription hormone replacements.
Proper nutrition is essential to maintain a healthy endocrine system, which regulates hormones in the body. Try to eat a diet rich in omega 3 and omega 6 fatty acids. These are found in fish oils, nuts, seeds and vegetable oils. Also, consume a variety of fresh fruits and vegetables to provide a full spectrum of vitamins and minerals. Buy organic foods when possible, and avoid foods with added hormones and chemical additives such as commercial meat, eggs and dairy products. Hormone-free and organic options are available in most supermarkets. Although soy, which has naturally occurring estrogen, can help increase estrogen levels, too much estrogen is not healthy. High estrogen levels have been associated with cancer and tumor growth.
- Proper nutrition is essential to maintain a healthy endocrine system, which regulates hormones in the body.
- Buy organic foods when possible, and avoid foods with added hormones and chemical additives such as commercial meat, eggs and dairy products.
Herbs That Raise Estrogen Level
DHEA, black cohosh and don quai are all natural supplements which help balance hormone levels. DHEA (dehydroepiandrosterone) is the steroidal precursor to the sex hormones. In men it is converted to testosterone, and in women to estrogen 1. It is normally produced by the adrenal glands, but can also be taken in supplement form. Black cohosh and don quai are herbs with naturally occurring estrogen, called phytoestrogen. According to Clayton College of Natural Health, black cohosh is used by herbalists to treat menopause, menstrual problems and balance hormones 2. It increases circulation to reproductive organs and encourages uterine contractions. It should not be taken during pregnancy. Don quai is a Chinese herb used to treat a variety of female hormone-related issues, including menopausal hot flashes, irregular periods, PMS, anxiety and anemia-related weakness. It also increases blood flow to the pelvic region, and should not be taken during pregnancy.
- DHEA, black cohosh and don quai are all natural supplements which help balance hormone levels.
- Don quai is a Chinese herb used to treat a variety of female hormone-related issues, including menopausal hot flashes, irregular periods, PMS, anxiety and anemia-related weakness.
It is well known that exercise helps regulate hormone levels. Regular exercise strengthens the endocrine system, which, again, is responsible for the regulation of all hormones. The Pro Health Library cites several studies on hormone imbalance and exercise. In addition to regulating hormone levels, exercise helps strengthen the immune system, combat stress, increase energy and improve overall quality of life. It is important to get 30 minutes of moderate to vigorous exercise each day. This may include jogging, biking, swimming or even a brisk walk.
- It is well known that exercise helps regulate hormone levels.
- The Pro Health Library cites several studies on hormone imbalance and exercise.
Herbs That Raise Estrogen Level
Supplements to Reduce Estrogen
Side Effects of Herbal MenoSense
Natural Supplements for Hormone Balance
How Do I Take ZMA Anabolic Testosterone Booster?
Range of Normal Estrogen Levels
Natural Sources of Progesterone & Estrogen
Herbs That Affect Birth Control Pills
Herbal Treatments for Low Testosterone
Supplements to Increase Estrogen Levels
- Discovery Health: Estrogen and Testosterone
- Clayton College of Natural Health Herb Guide
- Life Enhancement Magazine: DHEA
- Gordon CM, Ackerman KE, Berga SL, et al. Functional Hypothalamic Amenorrhea: An Endocrine Society Clinical Practice Guideline. J Clin Endocrinol Metab. 2017;102(5):1413-1439. doi:10.1210/jc.2017-00131
- Fairview Health Services. Menopause: Effects of Low Estrogen Levels.
- Harvard Health Letter. An update on soy: It's just so-so. Published June 2010.
- Cleveland Clinic. Estrogen & Hormones. Updated April 29, 2019.
- Mayo Clinic. Hormone therapy: Is it right for you? Published May 24, 2018.
A professional writer since 2008, Tracey Planinz writes articles on natural health, nutrition and fitness. She holds a doctorate and two professional certifications in her field, and continues to develop her education with additional classes and seminars. She has provided natural health consultations and private fitness instruction for clients in her local community.