How to Lose Weight With a Cereal Diet

If you are looking for a good kick-start diet to help you lose weight, a cereal diet is a low fat, low calorie, short-term diet that can give you a good start to a longer-term weight loss program or a quick fix if you need to lose just a few pounds. Read on to learn how to lose weight with a cereal diet.

Eat a healthy cereal for breakfast each day. Have one serving or about 3/4 of a cup of cereal with 1 percent or skim milk and add some fruit such as some strawberries, bananas or blueberries.

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Have a mid-morning snack of a piece of fruit, raw vegetables or a low fat cereal bar.

Eat a bowl of cereal for lunch. Eat the same type of cereal as you ate for breakfast or choose another kind that you like. Add milk and fruit to the bowl as well and consider changing it around each time you eat or adding multiple fruits to the bowl of cereal to keep things interesting.

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Eat fruit or vegetable snacks in the afternoon mid-way between lunch and dinner to thwart cravings and reduce temptations to cheat. Some suggestions include fruit, a fruit cocktail cup, raw vegetables with a low fat dip, low fat cereal bars or a single serving of a prepackaged 100 calorie snack.

Enjoy a sensible dinner. Because of the reduction in your overall caloric intake through the day with the cereal diet, this dinner can be just about anything you like, within reason. Protein is a good idea at this meal because a large portion of your other meals do come from carbohydrates. Eat a decent portion so you become full and enjoy your evening meal.

Eat a snack in the evening such as fruits, vegetables, cereal bars or even an additional bowl of cereal with fruit if you are very hungry.

Follow this diet for two weeks and then add more variety to your diet according to recommended daily intake of meats, fruits and vegetables, bread and cereal and dairy products to ensure you are getting adequate nutrition. While this diet can result in weight loss over a short-term period, this is not a long-term weight loss solution.


If you want a change while on the cereal diet, consider eating cereal for breakfast and dinner some days instead of breakfast and lunch or even for lunch and dinner instead of breakfast. Variety will make the two-week diet easier to endure. Take a multivitamin in order to ensure you receive adequate nutrition during this time because you are reducing your caloric intake heavily as well as certain needs such as protein and fiber. Drink plenty of fluids while on this diet to keep well hydrated, especially if you are planning to integrate exercise into this diet plan.


If you have health problems or concerns, you should talk to your doctor about the safety of this diet before starting it. This diet is a low calorie diet that can jump start a weight loss program but should not be used for a very long time otherwise you can suffer from lack of vital nutrients.