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At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
- MayoClinic.com: Performance-enhancing Drugs: Know the Risks
- MayoClinic.com: Testosterone Therapy: Key to Male Vitality?
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
How Do I Take ZMA Anabolic Testosterone Booster?
ZMA is a supplement used to increase testosterone levels and physical endurance and strength in athletes 2. ZMA is an anabolic testosterone booster that is marketed as a nonsteroidal, natural dietary supplement. It contains zinc aspartate, magnesium aspartate and vitamin B-6, as well as other ingredients. According to fitness marketing sites for this product, the daily dose of 30 mg of zinc and 450 mg of magnesium found in ZMA can raise testosterone levels by up to 30 percent. However, these claims are not medically proven, and ZMA may cause side effects in some individuals. Consult a doctor or nutritionist before using ZMA to boost testosterone levels.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Consult your doctor or nutritionist about taking ZMA Anabolic Testosterone Booster. Inform your doctor of any medications and supplements you are taking concurrently. ZMA may adversely interact with some herbal and prescription drugs.
OTC Testosterone Supplements
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Purchase ZMA Anabolic Testosterone Booster from a reputable site. Carefully read the ingredients to ensure that you are not allergic to anything it contains. Follow the instructions provided on the bottle label carefully.
Ingest the recommended dosage of ZMA. The typical dose is one to two times per day. The product developers recommend taking one dose of ZMA before going to bed to enhance muscle development during sleep. Take the first dose of ZMA in the morning to increase anabolic body hormones for increased muscle mass development during the day. Consume ZMA for the recommended duration only.
Tips
ZMA Anabolic Testosterone Booster is marketed to help muscles recover and heal from strenuous physical activity in addition to increasing muscle size and strength. Raised levels of testosterone may also enhance other male-dominant traits, such as body hair and aggressiveness.
Warnings
ZMA Anabolic Testosterone Booster can cause side effects. These include sleep apnea or snoring, overproduction of red blood cells leading to an increased risk of heart disease, increase skin oil production, acne, enlargement of the prostate gland and male pattern balding. It can also cause enlarged breasts and limited sperm production in men.
This athletic supplement should not be consumed by women.
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References
- MayoClinic.com: Performance-enhancing Drugs: Know the Risks
- MuscleandStrength.com: Testosterone Supplements Guide
- MayoClinic.com: Testosterone Therapy: Key to Male Vitality?
- Volek, J. S., Kraemer, W. J., Bush, J. A., Incledon, T., & Boetes, M. (1997). Testosterone and cortisol in relationship to dietary nutrients and resistance exercise. Journal of Applied Physiology, 82(1), 49-54.
- Wang, C., Catlin, D. H., Starcevic, B., Heber, D., Ambler, C., Berman, N., ... & Swerdloff, R. S. (2005). Low-fat high-fiber diet decreased serum and urine androgens in men. The Journal of Clinical Endocrinology & Metabolism, 90(6), 3550-3559.
- Heller, R. F., Wheeler, M. J., Micallef, J., Miller, N. E., & Lewis, B. (1983). Relationship of high density lipoprotein cholesterol with total and free testosterone and sex hormone binding globulin. Acta Endocrinologica, 104(2), 253-256.
- Blesso, C. N., Andersen, C. J., Barona, J., Volek, J. S., & Fernandez, M. L. (2013). Whole egg consumption improves lipoprotein profiles and insulin sensitivity to a greater extent than yolk-free egg substitute in individuals with metabolic syndrome. Metabolism, 62(3), 400-410.
- Steels, E., Rao, A., & Vitetta, L. (2011). Physiological Aspects of Male Libido Enhanced by Standardized Trigonella foenum-graecum Extract and Mineral Formulation. Phytotherapy Research, 25(9), 1294-1300.
- Prasad, A.S., et al. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12, 344.
- Topo, E., Soricelli, A., DâAniello, A., Ronsini, S., & DâAniello, G. (2009). The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. Reproductive Biology and Endocrinology, 7(120), 1482-1488.
- Wehr, E., Pilz, S., Boehm, B. O., Marz, W., & Obermayer?Pietsch, B. (2010). Association of vitamin D status with serum androgen levels in men. Clinical endocrinology, 73(2), 243-248.
- ZELIGS, M. A. (1998). Diet and estrogen status: the cruciferous connection. Journal of Medicinal Food, 1(2), 67-82.
- Shaner, A. A., Vingren, J. L., Hatfield, D. L., Budnar Jr, R. G., Duplanty, A. A., & Hill, D. W. (2014). The acute hormonal response to free weight and machine weight resistance exercise. The Journal of Strength & Conditioning Research, 28(4), 1032-1040.
- Kraemer, W. J., Marchitelli, L., Gordon, S. E., Harman, E., Dziados, J. E., Mello, R., ... & Fleck, S. J. (1990). Hormonal and growth factor responses to heavy resistance exercise protocols. Journal of Applied Physiology, 69(4), 1442-1450.
Writer Bio
Noreen Kassem is a hospital doctor and a medical writer. Her articles have been featured in "Women's Health," "Nutrition News," "Check Up" and "Alive Magazine." Kassem also covers travel, books, fitness, nutrition, cooking and green living.