Dr. Mehmet Oz often airs audience participation segments on his daily health talk show, "The Dr. Oz Show," in order to educate the public on health issues 23. In a segment on vitamin supplements, with the help of an audience member, Dr. Oz demonstrated the large quantity of food you would need to eat each day in order to get the optimum amount of vitamins solely from food 2. In addition to eating a healthy diet, Dr. Oz recommends a combination of three vitamin supplements: a multivitamin, an extra vitamin D supplement and an omega-3 fatty acid supplement.
Dr. Oz clarifies the vitamins he wants you to take on his “Critical Vitamin Checklist.” He recommends vitamin A for vision and skin, vitamin B for metabolism, vitamin C to sustain the immune system, vitamin D for both the immune system and bone health and vitamin E for muscle health and brain function 12. Multivitamin supplements will have all of the vitamins recommended by Dr. Oz.
Taking Vitamins With Fluoxetine
Dr. Oz recommends additional vitamin D. He advises that it could be even more important to the immune system than vitamin C. Vitamin D also works to promote calcium absorption into the bones and reduce inflammation throughout the body 2. A daily dose of at least 400 IU, but up to 1,000 IU, is recommended to receive all the benefits of vitamin D supplementation 2.
Omega-3 fatty acids are not vitamins, but they are good fats that help boost brain function and lower the levels of bad cholesterol circulating in your blood. Omega-3 fatty acids also help increase lubrication and decrease inflammation of the joints. This powerful fatty acid also helps clear skin of acne and enhances fertility in both men and women. Since supplements are typically derived from fish oil, they commonly contain vitamin E as a stabilizer. Dr. Oz encourages you to check the label to see if the supplement you have chosen is safe to store at room temperature or if it requires refrigeration.
- Omega-3 fatty acids are not vitamins, but they are good fats that help boost brain function and lower the levels of bad cholesterol circulating in your blood.
- This powerful fatty acid also helps clear skin of acne and enhances fertility in both men and women.
What If My Child Ate Too Many Vitamins?
Dr. Oz want his viewers to take multivitamins every day, just not all at once. He advises breaking a multivitamin in half and taking one-half in the morning and the other half in the evening. This has two benefits. Smaller doses lessen the chance of upset stomach associated with vitamins. A smaller dose also helps the body absorb the vitamins more completely before they pass through the digestive track. Large vitamins may be broken in half with your hands. Pill splitters are available at your pharmacy for splitting smaller vitamins.
- Dr. Oz want his viewers to take multivitamins every day, just not all at once.
- Large vitamins may be broken in half with your hands.
Dr. Oz lets his viewers know that you do not need to purchase the most expensive supplements in order to get all of their health benefits. He breaks down the daily cost of vitamin supplements 2. The average drugstore brand multivitamin cost just 8 cents per day. A vitamin D supplement costs 6 cents per day. Omega-3 fatty acid supplements are a bit more expensive, averaging 36 cents per day, as these come from fish. For a total of 50 cents per day, you can ensure a sufficient intake of all Dr. Oz’s recommended vitamins.
- Oz lets his viewers know that you do not need to purchase the most expensive supplements in order to get all of their health benefits.
- He breaks down the daily cost of vitamin supplements 2.
Taking Vitamins With Fluoxetine
What If My Child Ate Too Many Vitamins?
What Does Dr. Oz Recommend for Daily Supplements?
The Best Vitamins for Pre-Teens
Flintstone Vitamins Side Effects
Equate Multivitamin Ingredients
List of Prescription Prenatal Vitamins
Vitamins for Healthy Veins
Vitamins With No Soy
Vitamins or Supplements That May Cause Bruising of the Skin
- The Dr. Oz Show: Critical Vitamins for Every Woman
- The Dr. Oz Show: Daily Dose: Vitamin D
- The Dr. Oz Show: Daily Dose: Omega 3
- “National Review of Medicine”; Teach Patients How to Take Their Vitamins -- Safely; Jennifer Laliberte; February 2007
- Davey, M. W., Montagu, M. V., InzÃ©, D., Sanmartin, M., Kanellis, A., Smirnoff, N., ... & Fletcher, J. (2000). Plant Lâascorbic acid: chemistry, function, metabolism, bioavailability and effects of processing. Journal of the Science of Food and Agriculture, 80(7), 825-860.
- Alessio, H. M., Hagerman, A. E., Fulkerson, B. K., Ambrose, J. E. S. S. I. C. A., Rice, R. E., & Wiley, R. L. (2000). Generation of reactive oxygen species after exhaustive aerobic and isometric exercise. Medicine and Science in Sports and Exercise, 32(9), 1576-1581.
- Padayatty, S. J., Katz, A., Wang, Y., Eck, P., Kwon, O., Lee, J. H., ... & Levine, M. (2003). Vitamin C as an antioxidant: evaluation of its role in disease prevention. Journal of the American College of Nutrition, 22(1), 18-35.
- Bendich, A., & Langseth, L. (1995). The health effects of vitamin C supplementation: a review. Journal of the American College of Nutrition, 14(2), 124-136.
- Douglas, R. M., & HemilÃ¤, H. (2005). Vitamin C for preventing and treating the common cold. PLoS Medicine, 2(6), e168.
- Bryer, S. C., & Goldfarb, A. H. (2006). Effect of high dose vitamin C supplementation on muscle soreness, damage, function, and oxidative stress to eccentric exercise. International Journal of Sport Nutrition and Exercise Metabolism, 16(3), 270-280.
- Nakhostin-Roohi, B., Babaei, P., Rahmani-Nia, F., & Bohlooli, S. (2008). Effect of vitamin C supplementation on lipid peroxidation, muscle damage and inflammation after 30-min exercise at 75% VO^ sub 2max^. Journal of Sports Medicine and Physical Fitness, 48(2), 217.
- Li, H., Zou, Y., & Ding, G. (2012). Dietary factors associated with dental erosion: a meta-analysis. PloS One, 7(8), e42626.
- Moertel, C. G., Fleming, T. R., Creagan, E. T., Rubin, J., O'Connell, M. J., & Ames, M. M. (1985). High-dose vitamin C versus placebo in the treatment of patients with advanced cancer who have had no prior chemotherapy: a randomized double-blind comparison. New England Journal of Medicine, 312(3), 137-141.
- Bruno, R. S., Leonard, S. W., Atkinson, J., Montine, T. J., Ramakrishnan, R., Bray, T. M., & Traber, M. G. (2006). Faster plasma vitamin E disappearance in smokers is normalized by vitamin C supplementation. Free Radical Biology and Medicine, 40(4), 689-697. .
- Huang, J., & May, J. M. (2003). Ascorbic acid spares Î±-tocopherol and prevents lipid peroxidation in cultured H4IIE liver cells. Molecular and Cellular Biochemistry, 247(1), 171-176.
- Kalgaonkar, S., & LÃ¶nnerdal, B. (2008). Effects of dietary factors on iron uptake from ferritin by Caco-2 cells. The Journal of Nutritional Biochemistry, 19(1), 33-39.
- Monsen, E. R. (2000). Dietary reference intakes for the antioxidant nutrients: vitamin C, vitamin E, selenium, and carotenoids. Journal of the American Dietetic Association, 100(6), 637-640.
Melanie Clatfelter began writing in 2010 for various websites. She earned her Associate of Arts from Florida State University in 1996, concentrating in biological sciences. After working for five years in early childhood education, Clatfelter earned her diploma in practical nursing from Central Carolina Community College in 2009 and is now a licensed practical nurse in North Carolina.