Healthy Monthly Meal Plans

By Eliza Martinez

Planning menus can save money and provide the opportunity to try new and healthy foods. According to the Mayo Clinic, planning a menu for the month can save time and money because the next meal is already mapped out, preventing the need to stop at a grocery or convenience store or a fast-food restaurant's drive-through. Preparing meals at home allows the cook to control ingredients, which can make the meals healthier. Meal planning can be time-consuming or overwhelming for many people, but several meal-planning companies can do most the of work.

Meals Matter

Meals Matter operates under the principle that cooking meals at home is better for health and provides more nutrition for families who eat them. The Meals Matter interactive website has many tools to plan healthy meals for an entire month. This allows you to modify your meal plan according to what you and your family enjoy eating. The website contains a recipe database to choose from and favorite recipes can also be uploaded and put into the meal plan each month. This site also provides nutritional information and creates a shopping list based on the recipes that have been chosen for the monthly meal plan. Registration is free.


The Biggest Loser Meal Plan

"The Biggest Loser" television show now offers their healthy meal plans online for consumers and even deliver them to your door. This meal planning program is helpful if you're learning to create a healthy meal plan by guiding you toward choosing the right foods and sticking to a healthy serving size. It is also convenient for people who want to eat healthy, but don't always have the time to cook. The plan is based on five- or seven-day menus, but putting together four of these at a time creates a healthy monthly meal plan. You can select your own meals or choose to have some favorites of other members delivered. The plan costs about $25 per day.


My Food My Health

My Food My Health is a monthly meal planning program that costs as little as $7.50 per month depending on the plan chosen. This plan is a good choice if you're very picky or you have special dietary restrictions because there are plans based on these conditions. My Food My Health produces weekly meal plans that can be combined to create an entire month of healthy meals. Once the meal plan has been made, a shopping list is generated so you can purchase all the ingredients needed for the meals at one time. The site also has cooking tips, recipes and videos to help you eat healthy every month.


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