Which Colon Cleanser Is Best for Removing Stomach Fat?
According to the Centers for Disease Control and Prevention, American society is increasingly characterized by the promotion of an increased intake of unhealthy foods and a lack of physical activity 1. This environment has led to a growing obesity problem. Colon cleansing is growing in popularity as a means to shed unwanted pounds.
Do You Need a Cleanse?
An annual cleansing is recommended by some in the medical profession. The intake of processed foods causes your body to become sluggish and inhibits proper function. Some common symptoms of an unhealthy colon are excess weight gain, constipation and bloating, gas and intestinal discomfort, fatigue, poor digestion and feeling weighed down after eating.
- An annual cleansing is recommended by some in the medical profession.
- Some common symptoms of an unhealthy colon are excess weight gain, constipation and bloating, gas and intestinal discomfort, fatigue, poor digestion and feeling weighed down after eating.
Rating Factors
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While 85 percent of cleanses are completely useless, there are many quality products. Key considerations are the quality of ingredients, possible side effects and price. Customer testimonials also figure into the criteria for selecting the top cleanses.
- While 85 percent of cleanses are completely useless, there are many quality products.
- Key considerations are the quality of ingredients, possible side effects and price.
Ingredients
The most effective colon cleansers will contain a high level of probiotics. These are "good" bacteria that help promote good health, boost your body's immune system and aid in healthy digestion. Cleansers will also contain a natural laxative, such as senna or cascara sagrada. Fiber is a key ingredient for any colon cleanse. Some cleanses may even contain herbs that deactivate toxins and inhibit "bad" bacterial growth.
- The most effective colon cleansers will contain a high level of probiotics.
- Some cleanses may even contain herbs that deactivate toxins and inhibit "bad" bacterial growth.
Benefits
Can Probiotics & Colon Cleanser Be Taken at the Same Time?
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In addition to increasing colon health and inducing weight loss, cleansers will rid your body of toxins and wastes, increasing your metabolism. You may also experience the added benefits of increased energy, healthier bowel movements, less gas and a flatter stomach.
Pricing
Costs for colon cleansers range from simple shipping and handling charges for a newly released product to several hundred dollars for an internal cleansing kit 4.
Considerations and Warnings
While you will lose weight with a quality colon cleanse, it will do little to address the fat percentage in your body. The small increase in metabolism you experience will not burn fat cells. There have been reports of allergic reactions to psyllium, a common ingredient in herbal cleansers. Possible reactions include skin irritations, labored breathing and anaphylaxis. Two other common ingredients, Cascara and Senna, have the possible side effects of causing severe abdominal cramping, diarrhea and vomiting and brownish urine.
- While you will lose weight with a quality colon cleanse, it will do little to address the fat percentage in your body.
- Two other common ingredients, Cascara and Senna, have the possible side effects of causing severe abdominal cramping, diarrhea and vomiting and brownish urine.
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References
- Centers for Disease Control and Prevention: Overweight and Obesity
- Colon Cleanse Advice: 2010 Top Rated Colon Cleanse Products
- Natures Colon Rescue: ColonCleanse
- ColonTruth.com: Colon Cleansing & Colon Cleansers
- Colon Cleansing and Constipation Resource Center: Warning! Herbal Colon Cleansers May Be Harmful!
- Mishori R, Otubu A, Jones AA. The dangers of colon cleansing. J Fam Pract 2011;60:454–6.
- Mathias M. Autointoxication and historical precursors of the microbiome-gut-brain axis. Microb Ecol Health Dis. 2018;29(2):1548249. doi: 10.1080/16512235.2018.1548249
- Eisele JW, Reay DT. Deaths related to coffee enemas. Journal of the American Medical Association 1980 244:1608-1609.
- Handley DV, et al. Rectal perforation from colonic irrigation administered by alternative practitioners. Medical Journal of Australia 2004 181:575-576.
- Istre GR and others. An outbreak of amebiasis spread by colonic irrigation at a chiropractic clinic. New England Journal of Medicine 1982 307:339-342.
- Smereck J. Aplastic anemia: a possible toxic effect of an herbal "colon cleansing" preparation. Journal of Emergency Medicine 2009 36:191-93.
- Amebiasis associated with colonic irrigation - Colorado. Morbidity and Mortality Weekly Report 1981 30:101-102.
- American Cancer Society. Colon Therapy. http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/more-cam-info.
- Ratnaraja N, Raymond N. "Extensive abscesses following colonic hydrotherapy." Lancet Infectious Diseases 2005 5:527.
- Mishori RA, Otubu AA, Jones AA. The dangers of colon cleansing. The Journal of Family Practice . 2011;60(8):454-457.
- InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Irritable bowel syndrome: What helps – and what doesn’t. 2006 Apr 6 [Updated 2019 Oct 10].
- Nagata N, Tohya M, Fukuda S, et al. Effects of bowel preparation on the human gut microbiome and metabolome. Sci Rep. 2019;9(1):4042. doi:10.1038/s41598-019-40182-9
- Kurtzweil P. Dieter's Brews Make Tea Time A Dangerous Affair. FDA Consumer. 1997.
- Mishori R, Otubu A, Jones AA. The Dangers of Colon Cleansing. Journal of Family Practice. 2011.
- Puetz T. Is There a Health Benefit from High Colonics? International Foundation for Functional Gastrointestinal Disorders Fact Sheet. 2008.
Writer Bio
Mitchell Clark has been writing since 2005, with articles published by various websites focusing on Libertarian political issues, current events, sports and other interests. He also hosts two blog talk-radio programs. A graduate of Beacon University, Clark holds a Bachelor of Arts and a Master of Arts degree in theology.