How to Wean Off Singulair

By Laura Parker

Asthma and allergy sufferers who are prescribed drugs like Singulair know how difficult it can be to live with the side effects. Reducing your dependency on the drug will eliminate the side effects and help you feel better. Weaning off any medication can be risky, but with proper preparation and with the guidance of a holistic doctor, it is possible.

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Asthma and allergy sufferers who are prescribed drugs like Singulair know how difficult it can be to live with the side effects. Reducing your dependency on the drug will eliminate the side effects and help you feel better. Weaning off any medication can be risky, but with proper preparation and with the guidance of a holistic doctor, it is possible.

Incorporate vitamins and fresh foods.

Take vitamins to boost your immune system. Incorporate a vitamin that is called Ester C. Ester C is time released, so it lasts longer and allows the body to absorb more; it also builds antioxidants and allows better respiratory strength. Eat a diet that is rich in fresh fruit and vegetables. The raw form of the vegetables will allow for better absorption into the body and immune system.

Consult an herbalist.

Consult with a holistic doctor, herbalist or pharmacist. Many will recommend taking homeopathic medicine as an alternative treatment for asthma. Mullein leaf in liquid form is an excellent source for naturally supporting the respiratory system. Many homeopathic products in the form of a dissolveable tablet can be placed under the tongue and will provide relief in minutes.

Begin to exercise.

Incorporate exercise into your daily routine. Exercise is important for your lungs and cardiovascular system. Asthmatics have a harder time beginning an extreme workout regimen. Moderate walking to begin will provide a great start to getting in better shape and more healthy.

Tip

Start off slowly and incorporate the changes that need to be done.

Warning

Do not stop taking your medication entirely until you see a change with the alternative approaches.

References

About the Author

Laura Parker is a life coach who has written more than 150 articles and books relating to areas of wellness, which focus on health, nutrition, personal development, relationships, stress management, weight loss and family balance. In addition to her experience and training in life coaching, Parker has her Bachelor of Science in education and has done master's studies in the area of clinical counseling.

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