Vitamins That Help With Breathing

Asthma, COPD (Chronic Obstructive Pulmonary Disease), emphysema and allergies can cause breathing problems. So can colds, the flu, bronchitis, sinusitis and pneumonia. Even environmental pollutants can cause chronic breathing problems and smoking tobacco products exacerbates the problem greatly. Vitamin deficiencies can also cause constriction of the airways. Vitamin B6 helps to prevent asthma symptoms and magnesium can help to dilate bronchial tubes for better breathing. A combination of vitamins and minerals in supplements can increase results.

Taking Vitamins that Target your Problem

Finding the cause of your breathing problem may help determine vitamin deficiencies and lead to the right vitamins t you need to add to your diet. As an example, when you are deficient in vitamin C, you are more prone to irregular breathing problems linked to asthma. It is thus recommended that you take approximately 25 to 150 international units of this vitamin to help correct the cause of your breathing problem. Deficiencies in vitamins A, B, D, C and E can all cause breathing problems that are linked to COPD, asthma and chronic bronchitis.

Taking Vitamins that Promote Overall Good Health

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There are some vitamins that have been used to assist in better breathing regardless of the condition causing the breathing difficulty. Taking a multi-vitamin supplement is a good start to better breathing, but it also promotes a boosted immune system which will help to stave off colds and the flu that cause breathing problems. Just about all of the B vitamins promote better breathing.

Benefits of Vitamin Supplements

Once you have developed a plan of attack with vitamin and mineral combinations or supplements, some distinct benefits can be observed. Not only will the vitamins increase your ability to breath, they will facilitate better blood circulation which is very important in bringing oxygen to all parts of the body. You might also notice an increase in your energy levels.

Overall, vitamins that help with breathing will lead to you live a longer and healthier life. Oxygen is needed by every cell in our body and when we breathe better our bodies in turn stay healthier. The damaging effects of conditions like asthma and emphysema can be reversed with vitamin supplements. Often we don’t get enough nutrition from the foods that we eat, so taking a multi-vitamin to cover all the bases is a good idea.

Increase Vitamin intake with the Foods you eat

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A lot of these vitamins are found in milk, fruits and vegetables. Milk has thiamin, riboflavin and niacin and all been linked to better breathing. Fruits and vegetables have vitamins like Vitamin A, C and E that help to promote the immune system. Having a well-rounded diet can increase the levels of vitamins that your body needs.