Publix Super Market is the largest employee owned supermarket chain in the United States, according to the Publix website. The first store opened in 1930 in Winter Haven, Florida. As of 2011, there were more than 1,000 stores throughout Florida, Georgia, South Carolina, Tennesse and Alabama. For the sushi lover, Publix offers a variety of ready-made options 2. Knowing the nutrition information for different types of sushi can help you fit it in your diet plan.
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Publix vegetable sushi with brown rice contains the fewest calories per serving of all the sushi varieties, with a 12-piece container having 349 calories, 65 grams of carbohydrates and 7 grams of protein per container 2. The Vegetable Combo is also fat-free. Paying attention to calories in food can help you balance your intake for better weight management. Making more low-calorie food choices can help you manage hunger without exceeding your daily calorie needs.
Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. Although still low in calories, the California roll is high in sodium. Sodium causes your body to retain fluids, which can increase your blood pressure. Like calories, tracking your intake and limiting your intake can help you better control your blood pressure. Your daily sodium intake should be limited to less than 2,300 mg a day.
The tuna roll is made with mayonnaise, increasing its fat and calorie content. One 8-piece package of Publix spicy tuna rolls contains 449 calories, 11 grams of total fat, 2 grams of saturated fat, 51 milligrams of cholesterol, 275 milligrams of sodium, 57 grams of carbohydrates, 7 of which are sugar carbs, 2 grams of fiber and 24 grams of protein. Although the Spicy Tuna roll is higher in total fat, it is still low in saturated fat, which can raise blood cholesterol levels if you consume too much. On a 2,000-calorie diet, daily fat should be limited to about 65 grams a day, and saturated fat to less than 20 grams a day.
One 10-piece container of Publix rainbow roll contains 489 calories, 9 grams of total fat, 1 gram of saturated fat, 58 milligrams of cholesterol, 687 milligrams of sodium, 66 grams of carbohydrates, 3 grams of fiber and 31 grams of protein.
Crunchy Shrimp Roll
The Crunchy Shrimp Roll contains the most fat, but also is highest in fiber. Fiber in food improves satiety and can help lower blood cholesterol levels. One 6-piece container of the Crunchy Shrimp Roll contains 508 calories, 21 grams of total fat, 3 grams of saturated fat, 106 milligrams of cholesterol, 769 milligrams of sodium, 64 grams of carbohydrates, 5 grams of fiber and 20 grams of protein.
Cream Cheese Roll with Salmon
The Cream Cheese Roll with Salmon is the highest calorie sushi choice at Publix, it is also highest in saturated fat, but lowest in sodium 2. One container, averaging 6 pieces, has 517 calories, 20 grams of total fat, 9 grams of saturated fat, 71 milligrams of cholesterol, 288 milligrams of sodium, 59 grams of carbohydrates, 2 grams of fiber and 23 grams of protein.
Publix vegetable sushi with brown rice contains the fewest calories per serving of all the sushi varieties, with a 12-piece container having 349 calories, 65 grams of carbohydrates and 7 grams of protein per container 2. Although the Spicy Tuna roll is higher in total fat, it is still low in saturated fat, which can raise blood cholesterol levels if you consume too much. The Crunchy Shrimp Roll contains the most fat, but also is highest in fiber.
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