A massage is a great way to relieve stress in soft tissues and realign bones and organs in order to help patients unwind. Find out how to relieve stress with a massage in this free instructional video on massage techniques from a professional massage therapist.
Massage Therapy to Relax & UnwindBy Rachel Hannah
About the Author
Rachel Hannah is a nationally certified licensed massage therapist (LMT) who has had a practice in Northampton, Mass., since 2002. Hannah studied massage at the New Mexico Academy of Healing Arts in Santa Fe and herbal medicine at The Northeast School of Botanical Medicine in Ithaca, N.Y. She specializes in neuromuscular, cranio-sacral and polarity therapy, as well as reflexology, Sotai-Ho and maternity massage. She also works with the more commonly known modalities of deep-tissue, maternity and Swedish massage. Hannah has completed more than 1,000 hours of massage therapy and is also an ACE certified personal trainer.