What does fact checked mean?
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
The gallbladder is a small pear-shaped organ that stores bile for the liver. According to the Mayo Clinic, a high-fat diet puts a person at risk for developing gallstones 1. Gallstones are deposits of hardened cholesterol in the gallbladder 1. Gallbladder attacks occur when these gallstones cause blockages 1. Fatty or spicy foods often trigger gallbladder attacks and should be avoided.
Mayonnaise is made out of eggs, salt, fatty oils and other seasonings. This condiment is high in fat. Avoid mayonnaise altogether. Instead choose healthier alternatives such as plain mustard or organic ketchup. Avoid mustard that is made with spices and peppers.
- Mayonnaise is made out of eggs, salt, fatty oils and other seasonings.
Stomach Cramps & Fatty Pork
Fatty cuts of beef, pork and even chicken can bring on a gallbladder attack. If you like meat, choose lean cuts of chicken, turkey or fish. Pork is high in fat so this is the worst type of meat you can eat. Beef also has a high fat content, so avoid beef unless it is a very lean cut. Cut off excess fat and eat small portions at a time if you must eat meat. Avoid putting too many spices on your meat because spices such as cayenne pepper can trigger an attack.
- Fatty cuts of beef, pork and even chicken can bring on a gallbladder attack.
- If you like meat, choose lean cuts of chicken, turkey or fish.
High-fat Snack Foods
Snack foods such as potato chips, corn chips, cookies, cakes and peanut brittle are high in fat. Avoid all high-fat snack foods and fried foods. Healthy alternative snacks include apple chips, banana chips, dates and other dried fruits, and fresh fruit.
The Calories in Calamari
Ice cream is a high-fat dessert and should be avoided. Healthy alternatives to ice cream include low-fat frozen yogurt and low-fat frozen fruit bars.
Red Hot Chili Peppers
Red hot chili peppers are a spicy food that are often added to Mexican dishes. Avoid eating red hot chili peppers or foods that have these peppers added in. If you like peppers, choose bland peppers such as green or yellow bell peppers. Bell peppers are flavorful additions for salads and other dishes but they are not spicy.
- Red hot chili peppers are a spicy food that are often added to Mexican dishes.
- Bell peppers are flavorful additions for salads and other dishes but they are not spicy.
Stomach Cramps & Fatty Pork
The Calories in Calamari
High Fat Vegetarian Foods
5 Foods to Avoid If You Have Gallbladder Problems
A List of Foods Not to Eat With a Bad Gallbladder
The Disadvantages of a Meat Diet
South Beach Diet Phase 1 Breakfast Ideas
Nutrition for Grilled Chicken Tenders
Examples of Fatty Foods
Nutritional Value of Bluegills
- Mayo Clinic: Gallstones
- University of Maryland Medical Center: Gallbladder Disease
- Peppers, sweet, red, raw. FoodData Central. U.S. Department of Agriculture. Published April 1, 2019.
- Pepper, sweet, green, raw. U.S. Department of Agriculture. Published April 1, 2020.
- National Institutes of Health Office of Dietary Supplements. Vitamin C fact sheet for health professionals. Updated July 9, 2019.
- National Institutes of Health Office of Dietary Supplements. Manganese fact sheet for health professionals. Updated September 6, 2019.
- Fiedor J, Burda K. Potential role of carotenoids as antioxidants in human health and disease. Nutrients. 2014;6(2):466-88. doi:10.3390/nu6020466
- Mozos I, Stoian D, Caraba A, Malainer C, Horbańczuk JO, Atanasov AG. Lycopene and Vascular Health. Front Pharmacol. 2018;9:521. doi:10.3389/fphar.2018.00521
- Shotorbani N, Jamei R, Heidari R. Antioxidant activities of two sweet pepper Capsicum annuum L. varieties phenolic extracts and the effects of thermal treatment. Avicenna J Phytomed. 2013;3(1):25-34.
- Centers for Disease Control and Prevention. Learn about age-related macular degeneration. Updated July 18, 2018.
- Eisenhauer B, Natoli S, Liew G, Flood VM. Lutein and zeaxanthin--food sources, bioavailability and dietary variety in age-related macular degeneration protection. Nutrients. 2017;9(2). doi:10.3390/nu9020120
- Boyd K. Vitamins for AMD. American Academy of Ophthalmology. Updated May 21, 2018.
- Maioli C, Tagliabue L, Cioni F. Osteoporosis and mineral nutrition. A literature review. Progr Nutr. 2018;20(3):305-12. doi:10.23751/pn.v20i3.6861
- Nucera E, Rizzi A, Buonomo A, et al. The clinical meaning of positive latex sIgE in patients with food/pollen adverse reactions. Int J Immunopathol Pharmacol. 2012;25(2):445-53. doi:10.1177/039463201202500214
- Aghajanpour M, Nazer MR, Obeidavi Z, Akbari M, Ezati P, Kor NM. Functional foods and their role in cancer prevention and health promotion: a comprehensive review. Am J Cancer Res. 2017;7(4):740-769.