Exercise

How to Use a Gold's Gym Mini Stepper

By Steven Wilkens

Gold's Gym mini stepper is a portable aerobic exercise machine that allows you to work out by simulating the act of stair climbing. ...

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Hand Exercises for Writing

By Paul Lin

Constant typing or writing can lead to stiffness in your hands, wrist and fingers. Simple exercises you can do at your desk or work area ...

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How to Install a Gold's Gym Pull-Up Bar

By J.S. Copper

Gold’s Gym is a nationwide chain of workout centers. The company also produces workout equipment for use at-home. If you have received a ...

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How to Relieve and Prevent Numb in the Hand

By Contributor

If you're experiencing numbness in your hand, particularly, the pinky and ring fingers, the most likely cause is ulnar nerve compression or ...

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How to Build a Racquetball Court

By Joe White

Racquetball requires a specialized playing area with specified dimensions. Preparing the court for play is an exacting task but not ...

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How to Do a Standing Pulldown

By Michele M. Howard

If you’re looking for an exercise to help you develop both muscle width and thickness in your back, look no further than the standing ...

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How to Dress for Kickboxing

By Lisa M. Wolfe

The clothes you wear during a kickboxing class affect your performance and comfort. Kickboxing group exercise classes are intense workouts ...

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How to Increase the Size of My Thighs

By Holly Thompson

Many people want to decrease the size of their thighs. But people born with naturally slim legs are usually keen to do the opposite. To ...

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Homemade Ski Pylon

By Daniel Westlake

When you're water-skiing, one of the most important parts beyond the skis, the boat and the tow rope is the pylon, which enables just about ...

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List of Color Guard Moves

By Katherine Barrington

When a marching band parades onto the field and your eyes are drawn to the girls carrying the colorful flags, what you are looking at is ...

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Lat Pull-Down Alternatives

By Lisa M. Wolfe

The lat pull-down is a back-strengthening exercise that uses a long bar attached to the end of a cable connected to a weight stack. You ...

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Closed Chain Hamstring Exercises

By Jessica Pizano

Closed chain hamstring exercises provide a functional way to strengthen the hamstrings. A closed chain exercise means the hand or foot is ...

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How to Measure Skateboard Trucks

By Anthony King

Skateboard trucks may be the most important piece of hardware on any skateboard. Trucks are the two metal pieces on the bottom of the deck ...

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How to Stretch the Psoas Muscle

By Andrea Cespedes

The psoas muscle connects the lower middle spine to the top of the leg, making it one of the most important muscles in your body. You may ...

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How to Lace Burton Speed Zone Laces

By George Lawrence J.D.

Burton is a snowboarding company that has been producing boards and accessories since 1977. Burton snowboard boots utilize a "Speed Zone" ...

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How to Make a Sliding Exercise Mat

By Sasha Maggio

Sliding exercise mats, such as the Slideboard or similar products, simulate the motion of ice skating and are used for enhancing balance as ...

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How to Use the Perfect Pushup

By M.W. Sand

Perfect Pushup handles are an exercise tool used to enhance the difficulty and results of doing basic pushups. The rotating handles ...

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At Home Cardio Exercises for 14 Year Old Males

By Dane Gregos

Whether a beginner or an advanced athlete, cardio exercise is imperative for improving the heart, burning fat and increasing physical ...

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How to Adjust Dalbello Boots

By Eric Cedric

Before you take your Dalbello boots to a professional boot fitter and drop another $150-$300, consider trying a few tips and techniques ...

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How to Install an Everlast Chinning Bar

By Marie Mulrooney

Everlast produces two types of chinning bars: a chin-up/situp bar that rests in holders screwed into the doorframe at two different ...

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