Exercise

Exercises for People That Live in Apartments

By Dana Tuffelmire

Living in an apartment pose a unique challenge when it comes to working out at home. You don't want to bother neighbors in close proximity ...

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How to Improve Your Strength and Flexibility for Cheerleading Jumps

By Nicole Vulcan

With a myriad of complex jumps and stunts involved, it takes some serious strength and flexibility to be a cheerleader. Not only will ...

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At-Home Navy SEAL Fitness Workouts

By Suzy Kerr

Navy SEALS are known as some of the toughest guys around, and it’s no wonder. The training alone to become a SEAL consists of ...

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Exercises for Plantar Fasciitis

By braniac

One of the simplest, yet most debilitating conditions that plagues athletes and couch potatoes alike is plantar fasciitis, or PF. Plantar ...

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How Can I Shrink the Size of My Calves?

By Ashley Farley

The calf muscle is made up of the gastrocnemius and the soleus on the back of the lower leg. The calves can become too large for your ...

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How to Do the Yates Row

By Michele M. Howard

A back workout routine would not be complete without Yates rows, also referred to as reverse grip bent-over rows. Popularized by ...

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How to Build Every Muscle in the Upper Chest With Pushups

By Jody Braverman

The upper chest is comprised of only one part of one large muscle -- the clavicular head of the pectoralis major. The traditional pushup is ...

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How to Build Muscle Mass at Over 50 Years Old

By J. Anthony Cooley

Building muscle mass when you're over 50 years old essentially requires a proper diet, hard work and proper supplements. The difference ...

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How to Get Rid of Lactic Acid

By PatrickB

Whenever you work out your muscles feel good for a while, but then eventually they get sore and stay sore for a day or two afterwards. This ...

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How to Make A Climbing Peg Board

By Lauren Rizzotto

Climbing peg boards are a great way to strengthen your arms and abs using a wide variety of exercises. They consist of a board with a ...

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How do I Increase the Resistance on My Gazelle Exerciser?

By Angela Reinholz

Working out on the Gazelle exerciser is one way to ensure that you meet your exercise goals. Once you have achieved your maximum potential ...

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How to Properly Rest and Recover Strained Chest Muscles

By Contributing Writer

Strained chest muscles are difficult to diagnose and treat. Whenever you receive a chest injury, it is often challenging to determine ...

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How to Use the Curves Pedometer

By LaurenKrotosky

The Curves pedometer -- a small purple device -- promotes the Curves national fitness center for women. The pedometer, formerly sold ...

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How to Tone Up in a Week

By Contributing Writer

A dramatic body makeover in one week is a bit unrealistic, but you can make a good start toward a toned-up body and see results in just ...

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How Does an Olympic Swimmer Train?

By Jodi Thornton O'Connell

An aspiring Olympic swimmer may swim 10 to 20 miles per day for years on end to train for an Olympic event that will last anywhere from 20 ...

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How to Use a Figure Twister

By Christina Sloane

A figure twister is the generic name for a small, portable aerobic exercise device that tones the abdominal muscles, hips, thighs and ...

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How to Pick Up a Dropped Harley Davidson Electra Glide

By Frank Gates

Every rider is almost certainly going to drop their motorcycle at some point. The 2010 Harley Davidson Electra Glide Limited weighs about ...

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Fitness Tips for 14 Year Old Girls

By Ashley Dietz

Exercise is essential to the human body and offers numerous physical and mental benefits. Physically, exercise keeps the body toned and ...

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Techniques in Capoeira

By Kay Tang

Capoeira is a Brazilian art form blending combat, dance and music. It involves an interaction between players via movement or a physical ...

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How to Use a Foam Roller

By M.L. Rose

If you’ve just completed a workout or simply have tight muscles, you’re a prime candidate for a massage technique called self ...

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