Diet Foods to Flatten the Stomach

By Payton Pritchard

Don't concern yourself with counting calories if you want to flatten your stomach. Instead consume certain diet foods to flatten the stomach and to increase your energy. To get a flatter stomach, you'll have to dedicate time to eating healthier and to exercises that work the abdominal muscles and trim the waste line.


Eggs eaten in the morning can satisfy the body throughout the day. Eggs are a great source of protein and vitamin B12 that helps the body burn fat.


Nuts are another good source of protein, fiber, and antioxidants. Eating them daily will help trim fat around the stomach and lower the risk of heart-related diseases. Nuts and seeds you can implement into your diet include almonds, cashews, walnuts, pistachio, peanuts, flax seeds, sunflower seeds and pumpkin seeds.

Lean Meats

Leaner meats can help reduce belly fat. Eat salmon, tuna, mackerel, poultry and leaner cuts of meats. Prepare meats without the skin and eat no more than six ounces per day.


Low-fat dairy products can help you burn fat and strengthen your bones. Include in your diet daily servings of low fat yogurt and skim milk to burn fat and flatten the stomach.


Water is essential to any weight loss program. It's just as important when flattening the abs. Much of the bloating around the belly can be eliminated if you begin drinking water daily, several times a day. Avoid coffee, hot cocoa, alcohol, tea, acidic fruit juices and soft drinks.

Oatmeal & Whole Grain

Oatmeal is great for burning fat and lowering cholesterol. This food contains the necessary fiber you need to flush toxins from the body. Eat coarse oatmeal, not the instant oatmeal for the best results.

Whole grain foods provide essential minerals and help you flatten your stomach. Select pasta and breads made of whole grain, instead of white or brown pasta and bread.

Fruits & Vegetables

Fruits give your body the vitamins, minerals and fiber you need daily. Fruits that help fight belly fat include cantaloupe, peaches, oranges, bananas, blackberries, blueberries, raspberries, strawberries, pear, plum, raisins, grapefruit and apples.

Vegetables are packed with fiber that slim the stomach. Fiber is important to kicking up the metabolism. Vegetables to eat include kidney beans, lima beans, chick peas, black-eyed peas, avocado, broccoli, carrots, beets, onion, cauliflower, green beans, pepper, spinach, squash and tomatoes.

Avoid or cut back on the foods that keep you feeling bloated and divert your goals of a flatter stomach. Those high fat foods include fast food meals, chips, cheese cake, cookies, ice cream and many other processed foods and sweets.

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