Constipation is a common medical problem, the most common cause of which is inadequate dietary fiber intake, often coupled with insufficient exercise. Chronic constipation frequently causes abdominal pain. While the pain from constipation can occur anywhere in the abdomen, the most common location is the lower left quadrant. More serious causes of pain in the left abdomen may lead to constipation, but these causes will almost always be accompanied by additional symptoms.
According to the American Dietetic Association, the recommended fiber consumption for adults ranges from 25 to 36 g a day, and the average American gets about 14 g a day 2. It's hardly surprising, then, that inadequate fiber consumption is the most common cause of chronic constipation. Fiber is found mainly in whole plant foods, such as fruits, vegetables, beans and whole grains. Fiber-enriched foods are also available for those who have difficulty getting enough fiber from foods. Regular exercise is also an important factor in preventing constipation, since it increases the activity of the large intestine.
- According to the American Dietetic Association, the recommended fiber consumption for adults ranges from 25 to 36 g a day, and the average American gets about 14 g a day 2.
Vitamin E & Constipation
Medications are also a common cause of constipation. Opiates, such as:
- can cause chronic constipation
A patient who is taking one of these medications and is having problems with constipation should talk to a doctor about it, since it may be possible to substitute a drug that is less likely to cause this problem.
Less commonly, more serious conditions can cause left abdominal pain accompanied by constipation. These conditions include tumors, diverticulitis, volvulus and nerve damage. These conditions will almost always be accompanied by additional symptoms, such as unexplained weight loss, fever, numbness in the inner thighs or genitals, blood in the stool or extremely intense abdominal pain. Patients experiencing these symptoms in combination with constipation and abdominal pain should seek prompt medical attention.
- Less commonly, more serious conditions can cause left abdominal pain accompanied by constipation.
- These conditions will almost always be accompanied by additional symptoms, such as unexplained weight loss, fever, numbness in the inner thighs or genitals, blood in the stool or extremely intense abdominal pain.
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- The American Journal of Gastroenterology; Epidemiology of Constipation in North America: A Systematic Review; Peter DR Higgins; April 2004
- American Dietetic Association: Health Implications of Dietary Fiber
- "Harrison’s Principles of Internal Medicine"; Dennis L. Kasper; 2005
- Bashir A, Sizar O. Laxatives. In: StatPearls. Updated October 8, 2019.
- American Society of Clinical Oncology, Cancer.net. Constipation. Updated December 2019.
- National Institutes of Health: National Cancer Institute. Gastrointestinal complications (PDQ®)–Patient version. Updated March 7, 2019.
- Zou JY, Xu Y, Wang XH, Jiang Q, Zhu XM. Improvement of constipation in leukemia patients undergoing chemotherapy using sweet potato. Cancer Nurs. 2016;39(3):181-6. doi:10.1097/NCC.0000000000000257
- Academy of Nutrition and Dietetics: EatRight. Easy ways to boost fiber in your daily diet. Updated September 5, 2017.
- Liu LW. Chronic constipation: current treatment options. Can J Gastroenterol. 2011;25 Suppl B:22B-28B.
Sydney Hornby specializes in metabolic disease and reproductive endocrinology. He is a graduate of Claremont McKenna College and Drexel University College of Medicine in Philadelphia, where he earned his M.D., and has worked for several years in academic medical research. Writing for publication since 1995, Hornby has had articles featured in "Medical Care," "Preventive Medicine" and "Medical Decision Making."