Pectin Grape Juice Home Remedy
The pectin grape juice home remedy is an alternative home treatment for arthritis pain 1. Pectin is a substance found naturally in the cells of plants, especially fruits. It is extracted and used as a thickening agent in food preservation, such as with jellies and jams. The grape juice is simply a carrier agent, but grape juice contains antioxidants that are beneficial to your health, according to the Mayo Clinic website. The pectin-grape juice mix is a home remedy, and, as such, there are no scientific studies to verify its effectiveness. Like all home remedies, it has been passed down by word of mouth, with numerous testimonials available to read at the People's Pharmacy website.
Purchase liquid pectin. While there may be no scientific studies, London South Bank University explains that pectin regulates the flow of fluid in and out of cells and binds cells together. Joint pain can result from a buildup of fluid between the joints, or a breakdown of the joint's cartilage, so anything that can tend to regulate either of these two factors may help with pain relief. Pectin can be found at your grocery store.
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Purchase grape juice 1. Due to the fact that you may be drinking this mixture up to three times per day, you should purchase grape juice that is lower in sugar. According to Organic Nutrition, too much sugar in the diet can exacerbate certain types of arthritic conditions, such as gout.
Go directly to Step 6 if you have minimal arthritis pain. If you suffer from severe arthritis pain, move on to Step 4.
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Pour three ounces of grape juice, which is just shy of 1/2 cup, into a glass, and add 2 tsp. of the liquid pectin.
Mix well and drink. This mixture should be consumed three times per day. Once your arthritis pain begins to subside, which should be within three to six weeks, you can reduce your intake to the directions in Step 6.
Pour one cup of grape juice into a glass and add 2 tsp. of liquid pectin. Drink this once per day, in the morning, to keep arthritis symptoms at bay.
Tips
If you are diabetic, speak to your physician before consuming grape juice on a regular basis.
Warnings
If your joint pain continues to worsen, even after trying the pectin-grape juice remedy, see your physician for proper diagnosis.
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References
- People's Pharmacy: Pectin in Grape Juice for Arthritis Pain Testimonials
- Organic Nutrition: Arthritis and Joint Pains--Symptoms and Information
- Office of Disease Prevention and Health Promotion. (2015) Appendix 7. Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations. 2015-2010 Dietary Guidelines for American. Washington, D.C.: U.S. Department of Health and Human Services.
- Becker B, Kuhn U, Hardewig-Budny B. Double-blind, randomized evaluation of clinical efficacy and tolerability of an apple pectin-chamomile extract in children with unspecific diarrhea. Arzneimittelforschung. 2006;56(6):387-93. doi:10.1055/s-0031-1296739
- Brouns F, Theuwissen E, Adam A, et al. Cholesterol-lowering properties of different pectin types in mildly hypercholesterolemic men and women. Eur J Clin Nutr. 2012 May;66(5):591-9. doi:10.1038/ejcn.2011.208
- Food Standards Australia New Zealand. Systematic review of the evidence for a relationship between pectin and peak postprandial blood glucose concentration. Canberra, Australia: November 2016.
- Leclere L, Van Cutsem P, Michiels C. Anti-cancer activities of pH- or heat-modified pectin. Front Pharmacol. 2013;4:128. doi:10.3389/fphar.2013.00128
- Xu L, Yu W, Jiang J, et al. Efficacy of pectin in the treatment of diarrhea-predominant irritable bowel syndrome. Zhonghua Wei Chang Wai Ke Za Zhi. 2015 Mar;18(3):267-71.
Writer Bio
A certified nutritionist who majored in health, fitness and nutrition, Traci Vandermark has been writing articles in her specialty fields since 1998. Her articles have appeared both online and in print for publications such as Simple Abundance, "Catskill Country Magazine," "Birds and Blooms," "Cappers" and "Country Discoveries."