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Protein shakes have become increasingly prevalent for those following a healthy lifestyle. You can use them to help meet daily protein requirements if a special diet limits or restricts meat, dairy, soy or eggs [1]( 'inline-reference::PubMed; Perceived Protein Needs and Measured Protein Intake in Collegiate Male Athletes: An Observational Study; E.A.

Fox, et al. ; June 2011'). Athletes and other physically active individuals may find them easy solutions to meeting their higher protein demands 1. Whichever fits your nutritional needs, there are a number of quality products on the market to choose from.

BSN Lean Dessert Protein Shake

Available in flavors like banana nut bread, whipped vanilla cream, chocolate fudge pudding, and fresh cinnamon roll; BSN Lean Dessert Protein is only 150 calories per serving 1. The shake's high protein -- 21 grams -- and low carbohydrates -- 8 g -- are ideal if you're watching carb intake 1.


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Isopure's whey isolate shakes are zero carbs and clock in at 50 g of protein per serving 1. The shakes are ideally suited for bodybuilders or athletes whose daily protein requirements are typically higher than most.


Labrada's Lean Body contains 35 g of protein per serving. The shakes also have 6,000 mg of branch chain amino acids to help prevent muscle tissue breakdown and 7,000 mg of glutamine and glutamic acid to support after work out recovery.

Pure Protein

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Pure Protein ready to drink shakes by Worldwide Nutrition are easy to carry to the gym for post workout meals. The drinks have 35 g of protein, no added sugar and come in banana, strawberry, chocolate and vanilla.

BSN Syntha-6

A product on, Syntha-6 has 22 g of protein and is loaded with BCAA's and other essential and non-essential amino acids. The shake comes in a number of flavors like mochaccino, caramel latte, cookies and cream and chocolate peanut butter.


Orgain contains both organic whey and organic milk proteins. The ready-to-drink meal replacements also contain an organic veggie blend of kale, beet and spinach. With 17 g of protein, they're an easy addition to a healthy diet.

Living Harvest Organic Hemp

Hemp protein is a good source of fiber and Omega-3 and Omega-6 essential fatty acids. The product yields 14 g of protein and 110 calories per serving. Hemp protein powder is a good alternative for vegetarians or those with a milk, whey or soy protein intolerance.


Spiru-tein is a plant-based protein. Each serving contains 100 percent of recommended daily value of vitamins A, B12, C, D and E. With 14 g of protein and 99 calories per serving, this supplement is another alternative for vegetarians.

Garden of Life Raw Protein

Garden of Life's Raw Protein is a certified organic, raw, vegan protein powder.

The shake contains 18 g or protein and supports digestive health and function with live protein-digesting enzymes. Raw protein fits the dietary needs of vegans and those following a raw food diet.

GEO Organic Egg White Protein

The GEO Organic Egg White Protein powder is literally organic egg white protein and nothing else. Each serving is 15 calories, contains 4 g of protein and you can easily use it in recipes where fresh eggs are called for 1.