Herbs to Restore PH Balance

Aside from adding signature flavor to many of your favorite dishes, herbs offer a wealth of potential health benefits. Many herbs contain high levels of vitamins, minerals and antioxidants. Herbs also contain phytochemicals that help prevent and treat many common health conditions. If you seek to restore proper pH balance, adding certain herbs to your diet or supplementation regimen may be a useful place to start. Consult your doctor before using herbs to treat a medical condition.

Culinary Herbs

Cook also recommends replacing acid-forming coffee and tea with herbal teas to double the alkalizing effect of herbs.

Dandelion and Burdock

Use a ratio of three parts dandelion, two parts burdock and one part yellow dock and drink 1/4 cup with 1/4 tsp 2. of skullcap or valerian every 30 minutes until your headache subsides.

Cleansing Herbs

A number of other herbs are useful for cleaning the colon, liver and kidneys and alkalizing your system 3.

Mineral-Rich Herbs

Herbs high in mineral content may help restore pH balance and reduce the need for your body to expend its mineral reserves, particularly calcium, to offset the effects of a high acid diet. Other herbs with particularly alkalizing effects include chili pepper, cinnamon, curry, mustard and tamari.