How to Cleanse Your Gallbladder
The gallbladder is a small pear-shaped organ attached to the liver that exists as part of the digestive system. The gallbladder's job is to store bile that is created in the liver and secrete it into the duodenum of the small intestine to help break down dietary fats. Cleansing the gallbladder periodically is believed to help prevent instances of gallstones and gallbladder diseases 4. While it is rare, gallbladder cancer might also be prevented by practicing an annual gallbladder cleanse.
Avoid foods that overwork and damage the gallbladder. It is suggested that in the beginning of a gallbladder cleanse, foods that trigger the gallbladder to work or cause damage to the gallbladder should be avoided, including fried foods, oils and excessive fat sources, to give the gallbladder a rest. Alcohol is believed to increase the likelihood of gallstones forming in the gallbladder and should also be avoided during a gallbladder cleanse.
The Toxicity of Plug-In Air Fresheners
Focus the diet on foods that support the health and vitality of the gallbladder, such as foods low in protein and fat. Unrefined grains, legumes, vegetables and fruit are recommended. Consume foods that are believed to help break down gallstones, including lemon, lime, pears, parsnips, seaweed, radishes, turmeric, apples and chamomile tea.
Consume a sudden high intake of dietary fat. Near the end of a gallbladder cleanse, consume a large amount of dietary fats, such as flax or olive oil, to send the gallbladder into spasms, which helps clear out any sediment that can form gallstones or toxins. This phase of a gallbladder cleanse can be dangerous if not done properly because gallstones that are already formed could clog up the gallbladder, resulting in pain and cause for immediate medical attention 4.
A doctor or nutritionist should work with you to design a gallbladder cleanse that is safe.
Do not attempt a gallbladder cleanse without medical instruction and supervision.
The Toxicity of Plug-In Air Fresheners
Liver and Gallbladder Detox
Natural Herbs for the Gallbladder
A List of Foods Not to Eat With a Bad Gallbladder
Recommended Diet to Deal with Gallstones and Biliary Colic
Gallbladder Stones & Ayurvedic Treatment
How to Reduce a Fatty Liver
Reasons For a Gallbladder Removal
A Diet for After Your Gallbladder Has Been Taken Out
Natural Ways to Pass Gallstones
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- A doctor or nutritionist should work with you to design a gallbladder cleanse that is safe.
- Do not attempt a gallbladder cleanse without medical instruction and supervision.
Leah Webber began writing professionally in 2010. She contributes pro bono articles for the health section of a local community newspaper in her native Vancouver, British Columbia. Webber is pursuing her diploma as a registered holistic nutritionist at the Canadian School of Natural Nutrition.