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Calories in a Golden Delicious Apple

By Laura Michele Oliver ; Updated July 18, 2017

Apples can be a healthy and delicious way to add essential nutrients without ruining your diet. Apples are a great addition to any meal and serve as a healthy snack.


Golden Delicious Apple has 54 Calories and 0.41 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database.

Calories and Considerations

A medium golden delicious apple contains 96 calories, 0 grams of fat, 23 grams of carbohydrates and 0 grams of protein. As an excellent source of vitamin C, apples also contain 4 grams of fiber that may help lower your cholesterol and maintain a healthy digestion. Try eating an apple with 1 tablespoon of nut butter for protein and good fats, or add an apple to your morning oatmeal to help keep you fuller longer.

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