Cinemark Movie Theater Popcorn Nutritional Facts
Cinemark Theatres is a chain of movie theatres with headquarters in Plano, Texas. It’s the third-largest theatre chain in the United States, according to the National Association of Theatre Owners. Cinemark cooks its own popcorn at the theater, using commercial popcorn machines and use non-hydrogenated canola oil.
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Cinemark Movie Theater Popcorn has 441 Calories and 5.88 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database.
Serving Information
Cinemark.com provides nutritional information on Cinemark movie theater popcorn. This information applies to a junior-size bag of popcorn with no butter 1. A junior bag contains about 4 cups of popcorn.
Calories
Harkins Popcorn Nutrition
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A serving of Cinemark movie theater popcorn contains 200 calories, which is equal to 9.5 percent of the daily value, or DV, for total calories. Carbohydrates provide 88 calories, proteins account for 12 calories and fat contributes the remaining 99 calories.
Carbohydrates
Cinemark popcorn has 22 grams of total carbohydrates, which consists of 18 grams of complex carbohydrates and 4 grams of digestible fiber. This provides 5.7 percent of the DV for total carbohydrates and 16 percent of the DV for fiber. Cinemark popcorn contains no simple sugars.
Fat and Protein
Calories in Cinemark Popcorn
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A junior bag of Cinemark popcorn contains 11 grams total fat, including 10 grams of unsaturated fat and 1 gram saturated fat. This provides 16.5 percent of the DV for total fat and 5 percent of the DV for saturated fat. Cinemark popcorn contains no trans fat or cholesterol. A serving of Cinemark popcorn also has 3 grams of protein, or 6 percent of the DV for protein.
- A junior bag of Cinemark popcorn contains 11 grams total fat, including 10 grams of unsaturated fat and 1 gram saturated fat.
- A serving of Cinemark popcorn also has 3 grams of protein, or 6 percent of the DV for protein.
Vitamins and Minerals
Cinemark popcorn has 190 milligrams of sodium, which is almost 10 percent of the recommendation of 1,500 milligrams per day noted by the American Heart Association. If you have no health issues, the recommended sodium intake is less than 2,300 milligrams per day. Cinemark popcorn contains no calcium, iron, potassium, vitamin A or vitamin C.
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References
- Center for Science in the Public Interest: BIG: Movie Theaters Fill Buckets…and Bellies
- Nguyen, V., Cooper, L., Lowndes, J. et al. Popcorn is more satiating than potato chips in normal-weight adults. Nutr J 11, 71 (2012). doi:10.1186/1475-2891-11-71
- Coco MG, Vinson JA. Analysis of popcorn (Zea mays L. var. everta) for antioxidant capacity and total phenolic content. Antioxidants (Basel). 2019;8(1). doi:10.3390/antiox8010022
- Zhou Y, Zheng J, Li Y, et al. Natural polyphenols for prevention and treatment of cancer. Nutrients. 2016;8(8) doi:10.3390/nu8080515
- Cleveland Clinic. Diverticular disease: greatest myths and facts. 2020.
- American Cancer Society. Teflon and perfluorooctanoic acid (PFOA). Updated January 5, 2016.
- Begley TH, White K, Honigfort P, Twaroski ML, Neches R, Walker RA. Perfluorochemicals: potential sources of and migration from food packaging. Food Addit Contam. 2005;22(10):1023-31. doi:10.1080/02652030500183474
- American College of Allergy, Asthma & Immunology. Corn allergy. Updated March 8, 2019.
- American Chemical Society (ACS). Popcorn: The snack with even higher antioxidants levels than fruits and vegetables. ACS Meeting; San Diego, California; March 25, 2012.
Writer Bio
Allan Robinson has written numerous articles for various health and fitness sites. Robinson also has 15 years of experience as a software engineer and has extensive accreditation in software engineering. He holds a bachelor's degree with majors in biology and mathematics.