What does fact checked mean?
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
The common dandelion, a yellow flowering weed that's the nemesis of gardeners and lawn care afficionados, has been traditionally used as a natural diuretic, among other suggested purposes 2. In Europe, dandelion root and leaves are used for many medical conditions and is approved by the German Commission E to reduce edema, according to the Natural Standard website 2. However, there's little scientific evidence to suggest that it's of any benefit.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Edema, also known as fluid retention, can cause:
- puffy feet
Edema is a symptom that's sometimes related to a certain disease or disorder, says the University of Maryland Medical Center (UMMC). Most often, edema isn't serious, says the Mayo Clinic. Ordinary causes of edema may include staying on your feet for a long time, hot weather, eating too much salt or hormonal fluctuations associated with premenstrual syndrome. If edema goes away within a day and you don't notice other signs or symptoms, you probably don't need to see a doctor, says the Mayo Clinic.
- Edema, also known as fluid retention, can cause: * puffy feet
* arms Edema is a symptom that's sometimes related to a certain disease or disorder, says the University of Maryland Medical Center (UMMC).
About the Dandelion
Herbs That Remove Ascites in the Abdomen
Dandelion has been used in Native American and Arabic medical systems, says the National Center for Complementary and Alternative Medicine 1. Historically, it's been used for liver and kidney disease and problems associated with the spleen. Modern-day uses of dandelion focus on fluid retention. It also continues to be used as a liver and kidney tonic, as well as for digestion. The dried root and other parts of the plant are used in dietary supplements, such as capsules and extracts. The entire plant may be used fresh or dried to make tea. Historically, the leaves, not the root, were used to treat edema, points out the University of Michigan Health System.
- Dandelion has been used in Native American and Arabic medical systems, says the National Center for Complementary and Alternative Medicine 1.
- The dried root and other parts of the plant are used in dietary supplements, such as capsules and extracts.
Effect on Fluid Retention
There's no compelling scientific evidence that dandelion root can reduce edema or address any other medical condition. Theoretically, dandelion's high potassium content may give this herb diuretic properties, meaning that it purportedly increases urination, states the Memorial Sloan-Kettering Cancer Center. Few clinical trials–studies using human participants–have been conducted on the effects of dandelion.
Dandelion Root Vs. Dandelion Leaf
The UMMC indicates that dandelion tea may have some effect on fluid retention. Simply take between 4 and 10 grams of the dried dandelion and steep it in a cup of hot water. Strain, cool and consume. Due to dandelion's purported diuretic properties, this herb should not be taken if you're already taking prescription diuretic medications, says the UMMC. Avoid dandelion if you have gall bladder problems, take anticoagulant medications or have known allergies to numerous plants.
- The UMMC indicates that dandelion tea may have some effect on fluid retention.
- Avoid dandelion if you have gall bladder problems, take anticoagulant medications or have known allergies to numerous plants.
See Your Doctor
Edema can be a sign of something far more serious, such as heart failure, kidney disease and liver damage, cautions the Mayo Clinic. Edema may also be associated with a medication that you're taking. If fluid retention persists, even if symptoms are barely noticeable, please see your doctor to rule out an underlying medical condition.
Herbs That Remove Ascites in the Abdomen
Dandelion Root Vs. Dandelion Leaf
What Supplements Are Good for Water Retention?
How to Get Rid of Excess Water Weight From Too Much Salt
Chicory Root Vs. Dandelion Root
Dandelion & Breastfeeding
Herbs to Restore PH Balance
What Are Dandelion & Burdock?
Warnings About Taking Skullcap
Herbs for Swelling Feet & Hands
- National Center for Complementary and Alternative Medicine: Dandelion
- Natural Standard: Dandelion
- Clare B, Conroy R, Spelman K. The Diuretic Effect in Human Subjects of an Extract of Taraxacum officinale Folium over a Single Day. J Altern Complement Med. 2009;5(8):929-34. doi:10.1089/acm.2008.0152
- Yang Y, Li S. Dandelion Extracts Protect Human Skin Fibroblasts from UVB Damage and Cellular Senescence. Oxid Med Cell Longev. 2015;2015:619560. doi:10.1155/2015/619560
- Rasmussen A, Jacob SE. Dandelion: An Important Allergen in Atopic Children. Dermatitis. 2017;28(2):166. doi:10.1097/DER.0000000000000262
- Wirngo F, Lambert M, Jeppesen P. The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes. Rev Diabet Stud. 2016;13(2-3):113-31. doi:10.1900/RDS.2016.13.113
- Cai L, Wan D, Yi F, Luan L. Purification, Preliminary Characterization and Hepatoprotective Effects of Polysaccharides from Dandelion Root. Molecules. 2017;22(9):1409. doi:10.3390/molecules22091409
- Ovadje P, Ammar S, Guerrero JA, Arnason JT, Pandey S. Dandelion root extract affects colorectal cancer proliferation and survival through the activation of multiple death signaling pathways. Oncotarget. 2016;7(45):73080-73100. doi:10.18632/oncotarget.11485
- Martinez M, Poirrier P, Chamy R, et al. Taraxacum officinale and related species-An ethnopharmacological review and its potential as a commercial medicinal plant. J Ethnopharmacol. 2015;169:244-262. doi:10.1016/j.jep.2015.03.067
- Jargin SV. Soy and phytoestrogens: possible side effects. Ger Med Sci. 2014;12:Doc18. doi:10.3205/000203
- American Botanical Council. Herbal Medicine: Expanded Commission E.
- Domitrović, R.; Jakovac, H.; Romić, Z. et al. Antifibrotic Activity of Taraxacum Officinale Root in Carbon Tetrachloride-induced Liver Damage in Mice. J Ethnopharmacol. 2010 Aug 9;130(3):569-77. doi:10.1016/j.jep.2010.05.046.
- You, Y.; Yoo, S.; Yoon, H. et al. In Vitro and In Vivo Hepatoprotective Effects of the Aqueous Extract From Taraxacum Officinale (Dandelion) Root Against Alcohol-Induced Oxidative Stress. Food Chem Toxicol. 2010 Jun;48(6):1632-7. doi:http://dx.doi.org/10.1016/j.fct.2010.03.037.
Lisa Sefcik has been writing professionally since 1987. Her subject matter includes pet care, travel, consumer reviews, classical music and entertainment. She's worked as a policy analyst, news reporter and freelance writer/columnist for Cox Publications and numerous national print publications. Sefcik holds a paralegal certification as well as degrees in journalism and piano performance from the University of Texas at Austin.