Diaphragmatic breathing is intended to help a person use their diaphragm correctly, and such exercises include lying down and placing one hand on the upper chest and the other below the ribcage. Perform a diaphragmatic breathing exercise while seated in a chair with help from a professional bodybuilder in this free video on health and fitness.
Diaphragmatic Breathing ExercisesBy Donna Donovan
About the Author
Donna Donovan is a professional bodybuilder and a fitness and nutrition expert. With over 15 years of experience, Donovan has competed in bodybuilding competitions and owns Donna's Nautilus and Fitness Center, a gym located in Ottawa, Ill.