To lose five pounds in one week, try detoxing for up to 10 days to remove unwanted elements from the body. Lose five pounds with tips from a fitness specialist in this free video on toning and building muscle.
How to Lose 5 Pounds in 1 WeekBy Bob Mathews
About the Author
Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years. Mathews believes that, “Belief systems are what keep people going.”