The Best Way to Cleanse Colon Using Magnesium Citrate
If you find that you are constipated or would like to cleanse your colon, magnesium citrate is a supplement you can take to assist you in this process 12. There are a variety of considerations and precautions to understand while using magnesium citrate 1.
The key to a colon cleanse with magnesium citrate is to understand how the product works so that you can effectively use it to cleanse your colon 12. As a general note, magnesium is the most common mineral found in the human body and assists with normal muscle and nerve functioning. Magnesium citrate helps clean out the bowels and cleanse the colon once ingested in a liquid form 12.
When conducting a colon cleanse with magnesium citrate, you should consult your physician, who will provide you with the appropriate dosages of the supplement 12. The typical dosage for adults is 10 fluid ounces. If you choose not to consult your physician, you can simply follow the directions on the supplement’s box. Do not use the medication for more than a week, and always take the supplement on an empty stomach.
- The key to a colon cleanse with magnesium citrate is to understand how the product works so that you can effectively use it to cleanse your colon 1.
- When conducting a colon cleanse with magnesium citrate, you should consult your physician, who will provide you with the appropriate dosages of the supplement 1.
Foods to Avoid and Drug Interactions
Zinc Citrate Side Effects
To best cleanse with magnesium citrate, there are certain drugs and foods you should avoid to limit any complications during the colon cleanse 12. Avoid heavy or solid foods in the days leading up to the colon cleanse 2. Focus your diet on soups and liquids. Healthopedia.com suggests that you should also maintain a high-salt diet prior to the colon cleanse 2. Avoid using magnesium citrate if you are taking medication for kidney disease or any other medications that thin your blood (e.g., Cipro or Lanoxin) 1.
After completing your colon cleanse, do not immediately begin consuming solid foods 2. Slowly begin eating soft foods similar to the foods you consumed leading up to the colon cleanse 2. Within a few days, you can begin consuming solid foods. Consider eating foods high in fiber such as dark leafy greens, vegetables and fruit. To maintain a clean colon, consider eating Brazil nuts and almonds.
- To best cleanse with magnesium citrate, there are certain drugs and foods you should avoid to limit any complications during the colon cleanse 1.
- After completing your colon cleanse, do not immediately begin consuming solid foods 2.
To ensure that you are cleansing your colon the best way with magnesium citrate, make sure that you take precautions during the cleansing 1. Precautions include knowing about any possible side effects that may indicate your colon cleanse has gone awry. Contact your doctor if you experience severe stomach cramps, nausea or vomiting. If you notice an irregular heartbeat or lightheadedness, cease the treatment and contact a physician immediately. Finally, if you notice blood in your stool, there may be a serious injury to your digestive system and you should contact your doctor or go to the emergency room.
- To ensure that you are cleansing your colon the best way with magnesium citrate, make sure that you take precautions during the cleansing 1.
- If you notice an irregular heartbeat or lightheadedness, cease the treatment and contact a physician immediately.
Zinc Citrate Side Effects
What Is the Difference Between Magnesium Glycinate and Magnesium Gluconate?
What to Eat & Not Eat in Preparation for a Colonoscopy
What Vitamins & Minerals Can Upset Your Stomach?
The Side Effects of Colon Clenz
FiberCon Vs. Metamucil
When to Start a Clear Liquid Diet Before a Colonoscopy?
Chelated Zinc Side Effects
Peanut Butter & Magnesium
Side Effects of Chlorophyll Supplements
- Magnesium Citrate and Colon Cleanse
- What to Eat After a Colon Cleanse
- Mishori R, Otubu A, Jones AA. The dangers of colon cleansing. J Fam Pract 2011;60:454–6.
- Mathias M. Autointoxication and historical precursors of the microbiome-gut-brain axis. Microb Ecol Health Dis. 2018;29(2):1548249. doi: 10.1080/16512235.2018.1548249
- Eisele JW, Reay DT. Deaths related to coffee enemas. Journal of the American Medical Association 1980 244:1608-1609.
- Handley DV, et al. Rectal perforation from colonic irrigation administered by alternative practitioners. Medical Journal of Australia 2004 181:575-576.
- Istre GR and others. An outbreak of amebiasis spread by colonic irrigation at a chiropractic clinic. New England Journal of Medicine 1982 307:339-342.
- Smereck J. Aplastic anemia: a possible toxic effect of an herbal "colon cleansing" preparation. Journal of Emergency Medicine 2009 36:191-93.
- Amebiasis associated with colonic irrigation - Colorado. Morbidity and Mortality Weekly Report 1981 30:101-102.
- American Cancer Society. Colon Therapy. http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/more-cam-info.
- Ratnaraja N, Raymond N. "Extensive abscesses following colonic hydrotherapy." Lancet Infectious Diseases 2005 5:527.
Graham Beckett is an attorney in Los Angeles who has practiced in California since 2006, providing thoughtful analysis and writing on various legal issues. Additionally, he is an avid surfer, runner, and comedy writer, writing and performing in various sketch shows throughout Los Angeles.