How To Wear
Waist trimmer belts are made of a special material designed to insulate body heat. Place the belt on before the rest of your clothes. Step into the belt and slide it up your body. It should fit snugly around your waist and lower back. Once it is on, finish getting dressed. Make sure your clothing completely covers the belt, and is not tucked into it. If your clothing is tucked into the belt, it will not work as effectively.
Perform your normal workout routine. The warmer your body becomes, the more efficiently your waist trimmer belt will work. When more heat is retained, your stomach will sweat more and give off extra water weight. Wear the belt every time you work out to increase the amount of water weight you lose. If you wear the waist trimmer belt during your daily routine, you may need to wear an extra undershirt.
Wash your waist trimmer belt after every few uses (if not after every use). With all the sweat it absorbs, it can begin to smell. However, do not wash the belt in your washing machine because it may stretch out the belt or damage the fabric. Instead, hand wash the belt and lay it out flat to dry. Do not use any bleach, as it will stain the product. Do not iron the belt, as it will melt the fabric and weaken the belt.