Vitamins for Palpitations

Heart palpitations are irregular heartbeats that can cause your heart to race, flutter, pound, skip beats or briefly stop. A variety of factors can trigger heart palpatations, such as anxiety, stress, emotional distress, panic, heart problems, an overactive thyroid, nicotine, alcohol and caffeine. Symptoms associated with heart palpitations include dizziness, fainting, confusion, chest pains and breathing difficulties. A variety of vitamins can regulate your heart rhythm, alleviate heart palpitations and improve the condition of your heart.

Vitamin B-3

Foods rich in vitamin B-3 include:

• light meat chicken
  
• pink salmon
  
• enriched pasta
  
• lima beans
  
• brewed coffee
  
• light tuna packed in water
  
• peanuts
  
• lean beef

Vitamin B-12

Vitamins for an Overactive Bladder

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The recommended daily dosage for vitamin B-12 is 2.4 mcg for adults. Foods rich in vitamin B-12 include:

• fortified breakfast cereals
  
• beef liver
  
• clams
  
• salmon
  
• trout
  
• milk
  
• eggs

Vitamin C

The recommended daily dosage for vitamin C is 1,000 mg for adults. Foods rich in vitamin C include:

• strawberries
  
• cranberries
  
• kiwifruit
  
• tomatoes
  
• broccoli
  
• spinach
  
• kale
  
• turnip greens
  
• pineapples
  
• oranges
  
• grapefruits

Vitamin D

Vitamins and Minerals for Fever Blisters

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Foods rich in vitamin D include:

• salmon
  
• tuna
  
• milk
  
• orange juice
  
• sardines
  
• yogurt
  
• eggs
  
• liver beef
  
• margarine
  
• ready-to-eat cereals