Ligaments connect bone to bone, according to the University of Michigan 1. Vitamins for ligament repair can help your joints and muscles operate properly. While nourishing your ligaments, you will be helping mend your body from the inside out. Make certain to eat a well-balanced diet, which is the best way to obtain the needed amount of vitamins to promote ligament repair, according to the National Institutes of Health 234.
Vitamin C plays an important role in ligament repair, according to the National Institutes of Health 234. Vitamin C is needed to form an important protein known as collagen, which helps make ligaments and tendons. Vitamin C also plays a major role in the maintenance and repair of cartilage in your body. As an antioxidant, this nutrient helps block harmful free radicals from causing further damage in your body; this can encourage ligament repair. Your body does not store nor produce any vitamin C, so you need to replenish this nutrient daily. Get your vitamin C through supplements or in powdered form. Sprinkle the powder into your beverages. Or, a variety of dietary sources provide natural ways to make certain you repair your ligaments. Most notably, fruits and vegetables will supply the richest amounts of vitamin C. Fruits containing particularly large amounts of vitamin C include:
- those in the berry family
- citrus fruits
Vegetables rich in the nutrient include leafy greens, sweet peppers, broccoli, potatoes and cauliflower.
- Vitamin C plays an important role in ligament repair, according to the National Institutes of Health 2.
- Your body does not store nor produce any vitamin C, so you need to replenish this nutrient daily.
Almond Butter & Omega 3
Vitamin E can help with ligament repair. Vitamin E plays a role in wound healing and acts as an antioxidant that will help fight the free radicals causing damage to your ligament cells, according to the National Institutes of Health 234. Vitamin E plays a major role in keeping your immune system operating properly. This nutrient has been shown to decrease inflammation and other symptoms common to osteoarthritis. Vitamin E can help your ligament repair itself, reports Disabled World. Rich sources of this nutrient include nuts and seeds, margarine, vegetable oils and leafy greens, according to the National Institutes of Health 234. Check with your doctor prior to taking vitamin E if you are currently on any blood thinners or other such medications.
Vitamin A plays a major role in maintaining and forming healthy soft and skeletal tissue, according to the National Institutes of Health 234. As an antioxidant, this nutrient can fight free radicals that attack your synovial fluid, which lubricates your joints. Try eating animal-based products including fortified foods, eggs, meat and fish, whole milk and animal liver. Vitamin A also comes in the form of beta carotene. Eat brightly-colored fruits and vegetables to get your beta carotene.
- Vitamin A plays a major role in maintaining and forming healthy soft and skeletal tissue, according to the National Institutes of Health 2.
- As an antioxidant, this nutrient can fight free radicals that attack your synovial fluid, which lubricates your joints.
Almond Butter & Omega 3
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- University of Michigan: Structure and Function of Ligaments
- National Institutes of Health: Vitamin C
- National Institutes of Health: Vitamin E
- National Institutes of Health: Vitamin A
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Crystal Welch has a 30-year writing history. Her more than 2,000 published works have been included in the health and fitness-related Wellness Directory, Earthdance Press and Higher Source. She is an award-winning writer who teaches whole foods cooking and has written a cookbook series. She operates an HON-code-certified health-related blog with more than 95,000 readers. Welch has a B.B.A. from Eastern Michigan University.