Detox diet programs are becoming increasingly popular as people try to gain some control over an increasingly toxic world. While many experts, such as those at Mayoclinic.com, state that the human body is perfectly capable of detoxing itself, there is no harm in occasionally cleansing your system. Most advocates of body cleansing advise that you do a seven-day detox no more than once a year, while a 24-hour cleanse can be done as often as once a week. Detoxing your body is best done as naturally as possible, avoiding any plan that is harsh or extreme. Before starting any cleansing regimen, consult your physician.
Stop taking in anything toxic. Alcohol, caffeine, saturated fats, artificial sweeteners and chemical additives are all things that can clog your system and cause problems in your energy levels and overall health. Avoiding them entirely may not be possible for you, but giving your body a rest from things you know are harmful for a few days a month is a good start.
Set aside three to seven days for a juice fast. Drink nothing but vegetable juices, fruit juices and organic vegetable broths. Have as much as you want, but don’t drink or eat anything else, except water. If you become too hungry, snack on raw, organic fruits and vegetables.
Flush out your system with plenty of water. Drink between 32 and 64 oz of water every day while you are on your juice fast. Water helps your liver and kidneys do their jobs, which is to help flush toxins from your system.
Sweat the poisons out. Vigorous exercise is not a good idea if you are new to fasting, but a visit to a sauna or a summer day outdoors can help you flush toxins out through your perspiration. Drink plenty of water to keep your electrolytes in balance.
Support your system as you cleanse it. Lemons contain high levels of antioxidants and vitamin C, which helps support the liver and kidneys, and a squeeze of fresh lemon juice helps keep water from getting boring. In addition, milk thistle aids liver function and can be taken as a supplement or brewed into tea.
Cleanse your outsides with a gentle dry brushing. Go over your body lightly with a soft skin brush to slough off dead skin and encourage circulation.
Stop a cleansing fast if you experience severe digestive problems or dizziness.