There are ways that you can stop acid reflux without having to take over the counter or prescription drugs. There are many drugs on the market to treat this condition, however if you know a few simple steps you do not need drugs to treat this condition. This article will outline how to stop acid reflux without having to take any kind of drugs.
The first step to stopping acid reflux without drugs is to avoid alcohol. Drinking alcohol will increase the secretion of acid in the stomach and can trigger acid reflux.
The second step to stopping acid reflux without drugs is to avoid eating large meals. Instead of eating large meals, eat several smaller meals over the course of the day. When you eat smaller meals your stomach will have sufficient capacity for digestion and will not produce excessive acid in the stomach which can cause acid reflux.
The third step to stopping acid reflux without drugs is to avoid lying down for at least 30 minutes after a meal. If you lay down within 30 minutes of a meal the acid in your stomach can come back up your esophagus causing acid reflux.
The fourth step is to include foods in your diet that are rich in complex carbohydrates. Complex carbohydrates such as whole grain bread and whole grain pasta can absorb the acid in your stomach so that there is a smaller amount that can cause acid reflux.
The last step to stopping acid reflux is to lose weight. People who are overweight can have problems with acid reflux. If you are overweight and are suffering from acid reflux this can be a direct result of carrying excessive weight. By losing 5-8% of your total body weight you can improve your acid reflux condition.
Use the tips in this article to stop acid reflux without taking drugs.