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Latest Articles

Sports

Useful Exercises With Two 15-Pound Dumbbells

The Best Way to Lose Weight in the Lower Back and Upper Butt Area
Sports

The Best Way to Lose Weight in the Lower Back and Upper Butt Area

The lower back and upper butt area can be a problem spot, creating the dreaded "muffin top." The resulting excess fat that hangs over the back of your pants can be uncomfortable and cause you to be self-conscious.

The Amount of Calories Burned Doing Chest & Back Workouts
Sports

The Amount of Calories Burned Doing Chest & Back Workouts

One of the reasons you may hit the gym is to burn calories to manage your weight.

Is the Chest Expander a Good Exercise?
Sports

Is the Chest Expander a Good Exercise?

Chest expander cables cannot replace free weights, resistance machines or a full gym, but they are effective exercises for building functional strength.

Popular Articles

How to Lose Arm Fat With Resistance Bands
Sports

How to Lose Arm Fat With Resistance Bands

The bottom line when it comes to losing weight is to burn more calories than you consume.

How to Flatten Your Buttocks
Sports

How to Flatten Your Buttocks

Carrying excess weight in your rear end doesn't necessarily pose a health risk but it can damage your confidence.

Exercise Plans for the Extremely Out of Shape
Sports

Exercise Plans for the Extremely Out of Shape

Fitness professionals have a technical term for people whose most intense exercise is opening a bag of potato chips: deconditioned.

Chinese Arm Swing Exercise
Sports

Chinese Arm Swing Exercise

If you take a class in tai chi you'll also learn about qi gong, as it is usually practiced within a tai chi class.

Arm Exercises With Sternal Precautions
Sports

Arm Exercises With Sternal Precautions

Sternal precautions are standard for all surgical procedures requiring a median sternotomy, or splitting of the chest bone.

Are Lower Back Extension Machines Good or Bad?
Sports

Are Lower Back Extension Machines Good or Bad?

Most gyms have some type of back extension equipment, be it a Roman chair or a larger machine with attached weight stack.

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