Side Effects of Vitamin C With Rose Hips
Vitamin C, also called ascorbic acid, is a powerful vitamin that has a wide range of effects on your body. Rose hips are the fruit of the rose plant and contain large amounts of natural ascorbic acid. Commercial manufacturers of vitamin C extract ascorbic acid from the rose hips and solidify it into a tablet or capsule to be sold as vitamin C with rose hips. Vitamin C is water soluble, making side effects rare. However, large doses of vitamin C have been known to cause such side effects as indigestion, hemochromatosis, hormone suppression and oxygen processing problems during exercise.
Large doses of vitamin C might cause indigestion, especially if you consume it on an empty stomach. Excess vitamin C intake might also cause diarrhea and increase the risk of other symptoms of indigestion, including nausea, vomiting, headaches, and fatigue. This might be due to the natural acidity of vitamin C. Ingesting calcium ascorbate with large doses of vitamin C might help neutralize the acidity of vitamin C in your stomach and reduce the risk for developing symptoms of indigestion.
Vitamin C & Estrogen Level
Vitamin C has been known to increase the absorption of iron into your bloodstream and is often recommended for individuals who take iron supplements to treat a deficiency. However, ingesting too much vitamin C and iron together can increase the risk for developing iron poisoning, called hemochromatosis. An iron overload can lead to liver and pancreas damage, heart palpitations, arthritis and testicular damage. Very large doses of vitamin C might also cause hemolytic anemia, or a breakdown in red blood cells that is sometimes attributed to iron poisoning.
- Vitamin C has been known to increase the absorption of iron into your bloodstream and is often recommended for individuals who take iron supplements to treat a deficiency.
- Very large doses of vitamin C might also cause hemolytic anemia, or a breakdown in red blood cells that is sometimes attributed to iron poisoning.
High doses of vitamin C might affect the production of sex hormones such as progesterone, especially in women during pregnancy. Progesterone is an important hormone that supports gestation during pregnancy. Excess vitamin C in the bloodstream might inhibit the natural release of progesterone. Blocking the release of progesterone in the early stages of pregnancy increases the risk of birth defects and miscarriages.
- High doses of vitamin C might affect the production of sex hormones such as progesterone, especially in women during pregnancy.
Benefits of Lysine and Vitamin C
During exercise, your body's various tissues require more oxygen to function than when your body is at rest. The measurement of maximal oxygen consumption by your body during exercise is called your VO2Max. High doses of vitamin C might lower the expected effect of training on your VO2Max, indicating that vitamin C, when overdosed, can have a negative effect on athletic performance. Although the exact mechanisms of this effect remain somewhat unclear, the acidity of vitamin C might interfere with your body's ability to deliver oxygen to your muscle tissues through your bloodstream.
- During exercise, your body's various tissues require more oxygen to function than when your body is at rest.
- Although the exact mechanisms of this effect remain somewhat unclear, the acidity of vitamin C might interfere with your body's ability to deliver oxygen to your muscle tissues through your bloodstream.
Vitamin C & Estrogen Level
Benefits of Lysine and Vitamin C
Negative Side Effects of Taking Vitamin D Supplements
Can Certain Vitamins Help Tight Muscles?
Vitamin C Dosage to Help Lower Cortisol
Vitamins That Make the Body Alkaline
Vitamin B2 and Weight Loss
Vitamins For Pancreatitis
Side Effects of Vitamin E When Taken With Blood Pressure Medication
Allergy to Vitamin B-12
- "New Encyclopedia of Vitamins, Minerals, Supplements and Herbs"; Nicola Reavley; 1999
- "Essentials of Sports Nutrition and Supplements"; Jose Antonio et al; 2008
- "General Practice"; John Murtagh; 2007
- "Human Anatomy and Physiology"; Elaine Marieb; 2004
- Bruno, R. S., Leonard, S. W., Atkinson, J., Montine, T. J., Ramakrishnan, R., Bray, T. M., & Traber, M. G. (2006). Faster plasma vitamin E disappearance in smokers is normalized by vitamin C supplementation. Free Radical Biology and Medicine, 40(4), 689-697. .
- Davey, M. W., Montagu, M. V., InzÃ©, D., Sanmartin, M., Kanellis, A., Smirnoff, N., ... & Fletcher, J. (2000). Plant Lâascorbic acid: chemistry, function, metabolism, bioavailability and effects of processing. Journal of the Science of Food and Agriculture, 80(7), 825-860.
- Alessio, H. M., Hagerman, A. E., Fulkerson, B. K., Ambrose, J. E. S. S. I. C. A., Rice, R. E., & Wiley, R. L. (2000). Generation of reactive oxygen species after exhaustive aerobic and isometric exercise. Medicine and Science in Sports and Exercise, 32(9), 1576-1581.
- Padayatty, S. J., Katz, A., Wang, Y., Eck, P., Kwon, O., Lee, J. H., ... & Levine, M. (2003). Vitamin C as an antioxidant: evaluation of its role in disease prevention. Journal of the American College of Nutrition, 22(1), 18-35.
- Bendich, A., & Langseth, L. (1995). The health effects of vitamin C supplementation: a review. Journal of the American College of Nutrition, 14(2), 124-136.
- Douglas, R. M., & HemilÃ¤, H. (2005). Vitamin C for preventing and treating the common cold. PLoS Medicine, 2(6), e168.
- Bryer, S. C., & Goldfarb, A. H. (2006). Effect of high dose vitamin C supplementation on muscle soreness, damage, function, and oxidative stress to eccentric exercise. International Journal of Sport Nutrition and Exercise Metabolism, 16(3), 270-280.
- Nakhostin-Roohi, B., Babaei, P., Rahmani-Nia, F., & Bohlooli, S. (2008). Effect of vitamin C supplementation on lipid peroxidation, muscle damage and inflammation after 30-min exercise at 75% VO^ sub 2max^. Journal of Sports Medicine and Physical Fitness, 48(2), 217.
- Li, H., Zou, Y., & Ding, G. (2012). Dietary factors associated with dental erosion: a meta-analysis. PloS One, 7(8), e42626.
- Moertel, C. G., Fleming, T. R., Creagan, E. T., Rubin, J., O'Connell, M. J., & Ames, M. M. (1985). High-dose vitamin C versus placebo in the treatment of patients with advanced cancer who have had no prior chemotherapy: a randomized double-blind comparison. New England Journal of Medicine, 312(3), 137-141.
- Bruno, R. S., Leonard, S. W., Atkinson, J., Montine, T. J., Ramakrishnan, R., Bray, T. M., & Traber, M. G. (2006). Faster plasma vitamin E disappearance in smokers is normalized by vitamin C supplementation. Free Radical Biology and Medicine, 40(4), 689-697.
- Huang, J., & May, J. M. (2003). Ascorbic acid spares Î±-tocopherol and prevents lipid peroxidation in cultured H4IIE liver cells. Molecular and Cellular Biochemistry, 247(1), 171-176.
- Kalgaonkar, S., & LÃ¶nnerdal, B. (2008). Effects of dietary factors on iron uptake from ferritin by Caco-2 cells. The Journal of Nutritional Biochemistry, 19(1), 33-39.
- Monsen, E. R. (2000). Dietary reference intakes for the antioxidant nutrients: vitamin C, vitamin E, selenium, and carotenoids. Journal of the American Dietetic Association, 100(6), 637-640.
Joe King began writing fitness and nutrition articles in 2001 for the "Journal of Hyperplasia Research" and Champion Nutrition. As a personal trainer, he has been helping clients reach their fitness goals for more than a decade. King holds a Bachelor of Science in kinesiology from California State University, Hayward, and a Master of Science in exercise physiology from California State University, East Bay.