Organic Apple Cider Vinegar Benefits

By Serena Spinello


The health benefits of organic apple cider vinegar have been cited all the way back to Hippocrates, around 400 B.C. Organic apple cider vinegar is made by fermenting apples--a process where the sugars a food contains are broken down by means of bacteria and yeast. Apple cider vinegar contains a wealth of beneficial ingredients, such as malic acid, acetic acid, beta-carotene, aldehydes, ketones, pectin, calcium, iron, sodium and potassium. Such ingredients make for a strong and effective weapon in terms of the body's arsenal and protection.

Amino Acids

The amino acids properties in the vinegar act as an antibiotic and antiseptic, which can significantly decrease the levels of toxicity in the body and treat things such as head lice, insect bites and skin irritations (including acne, varicose veins and dermatitis).


The malic and acetic acid in the vinegar assist the body in fighting off fungal and bacterial infection, and reduces joint pains by breaking up the uric acid deposits that have formed and driving them out of the body.


The pectin (a fiber) found in apple cider vinegar aids in decreasing bad cholesterol and stabilizing blood pressure levels.

Calcium & Potassium

The calcium in the vinegar promotes the health and maintenance of strong bones, and the potassium it contains helps the body avoid various ailments by eliminating toxic waste and strengthening the immune system.

Weight Loss

Apple cider vinegar can also help with weight loss, as it can speed up a person's metabolic activity, promote digestion and the breaking down of fats, flush out body toxins and even help alleviate symptoms of constipation.


It's important to note that the above benefits are from organic apple cider vinegar (it's clear in appearance); the other types have virtually no health benefits at all.


Organic apple cider vinegar can usually be found in the condiment and health supplement aisle of most markets (health food stores and various online retailers also sell it).

About the Author

Serena Spinello holds two master’s degrees and is pursuing her Ph.D. in medical science. She has been a professional writer and researcher for over 10 years and is an active member of the American Medical Writers Association, Academy of Medical Educators, and the National Association of Social Workers.

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