Nutritional Information for Yoplait Light Yogurt

Yoplait Light yogurt is just one of the many options available as you walk down the dairy section at your local grocery store. The 6-ounce portion comes in a regular or thick and creamy style. Offering everything from apricot mango and blueberry patch to more dessertlike choices such as Boston cream pie and red velvet cake, Yoplait Light is available in 32 different flavors. Marketed as a snack to replace junk food, this brand offers you a quick, easy-to-grab treat.

Light on Calories

Each 6-ounce serving of Yoplait Light ranges from 90 to 100 calories, with the thick and creamy version having 10 more calories per serving. This calorie level is comparable to other light yogurts, which offer 100 to 170 calories per cup. The American Heart Association recommends 2 to 3 cups per day of reduced-fat dairy products as part of a healthy diet, with low-fat yogurt being one of the foods recommended.

Carbohydrate, Protein and Fat Content

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Made with nonfat milk, each Yoplait Light yogurt offers 16 grams of carbohydrates, 5 grams of protein and zero grams of fat per serving. As a healthy snack, low-fat yogurt paired with fresh fruit is a good choice if you are looking for something sweet without all of the added fat. If you want more protein, consider mixing protein powder in with your favorite flavor of yogurt.

Sugar and Sodium Per Serving

Within each Yoplait Light is 10 grams of sugar, which comes from the fruit, milk and added sugars. Also, the sugar substitute aspartame is added. The daily recommendation for sugar intake, according to the American Heart Association, is no more than 25 grams for women and 37.5 grams for men. Be aware of other sugars in your diet, and stay within this guideline. If you monitor the sodium in your diet, Yoplait Light is a good option, as one serving offers 80 milligrams of sodium. Substituting yogurt in your diet in place of salty snacks can further reduce your sodium intake.

Important Vitamins and Minerals

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Yoplait Light offers vitamins A and D, calcium, phosphorus and several B vitamins. Vitamin A is important for vision. Vitamin D, calcium and phosphorus are all needed to support your bone health, and the B vitamins are essential for your heart, skin and brain. Eating yogurt is a quick method of incorporating all of these nutrients in your diet.

Included Active Cultures

Like many other yogurts, Yoplait Light contains the live bacteria cultures L. acidophilus. Commonly found in enriched milk and yogurt products, L. acidophilus helps with digestion, improves bowel function regularity, enhances your immune function and helps lower cholesterol.