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At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
- NHLBI: Assessing Your Weight and Health Risk
- NHLBI: Assessing Your Weight and Health Risk
- NHLBI: Body Mass Index Table
- NHLBI: Body Mass Index Table
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
How Much Should a 5'11 Male Weigh?
Body Mass Index
The National Heart, Lung and Blood Institute uses the body mass index (BMI) to calculate a healthy weight based on height 2. According to the NHLBI BMI tables, a 5-foot 11-inch tall male should weigh from 136 to 179 pounds to maintain a healthy weight. Anything above or below this range would be considered overweight or underweight respectively.
Limitations of BMI
How Much Should a Man Weigh?
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The NHLBI admits certain limitations to BMI calculations. It acknowledges that BMI "may overestimate body fat in athletes and others who have a muscular build" and "underestimate body fat in older persons and others who have lost muscle." As of 2010, there are some studies that suggest people classified as "overweight" on the BMI scale may actually be healthier and live longer than those within the recommended range 3.
Bottom Line
Although BMI may give some indication as to what constitutes a healthy weight for a 5-foot 11-inch tall male, there are drawbacks and limitations to relying on that as a sole source of data. You should consult your healthcare provider to help determine your own ideal weight.
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References
Writer Bio
Warren Patrick is a freelance writer. He is a contributor and editor at Technorati and Blogcritics, where he writes about film, music, books and popular culture. He holds a bachelor's degree from Emerson College in Boston.