How to Make a Weight Loss Drink From Apple Cider Vinegar
Consuming apple cider vinegar is an old remedy for many ailments, ranging from constipation to nearsightedness. However, its popularity as a weight loss drink peaked in the 1970’s and is still in use by weight loss gurus and personal trainers. Although no scientific studies back the claims that apple cider vinegar will take the pounds off, there is an indication that with regular usage, it will alkalize an acidic system and in turn, may raise a person’s metabolism.
Check with your doctor before beginning any long-term weight loss program. Some diet enthusiasts recommend a raw version of apple cider vinegar, the cloudy kind with tiny strands of fermented apple fibers, while others say the clear variety from the grocery store will be just fine.
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Add 2 teaspoons of apple cider vinegar to a large glass of drinking water and sip on it. The simplest of all the drink versions, you will sip this water slowly three times a day, preferably before meals. The idea is to normalize an acidic stomach, reducing your cravings for food while raising a sluggish metabolism.
Make your weight loss drink more palatable and boost your energy level by adding 2 teaspoons of honey to a glass of vinegar-water. In addition to the weight loss benefit, this concoction appears in an Amish book of home remedies for soothing an upset stomach.
Does Liquor Have Carbs?
Squeeze a little lemon juice in your vinegar-water along with the honey for a change of pace. Lemon is popular in the dieting world for its cleansing and diuretic properties. You can also add a little ginger to spice up the drink.
Kick start your metabolism with the same ingredients used in the 1970’s version of the weight loss drink. A pinch of cayenne pepper and dash of garlic juice adds spice to your apple cider vinegar drink and may increase your circulation. In addition, some dieters use this drink to wash down a B6 vitamin three times a day.
Substitute natural maple syrup for the honey for a variation in taste.
Increase the amount of vinegar in your drink to 3 teaspoons, if desired. After a few days, you may become accustomed to the flavor and begin to enjoy the drink. However, increasing the amount of vinegar beyond 3 teaspoons does not result in quicker weight loss. Eat a healthy diet as recommended by the United States Department of Agriculture Commission on Nutrition.
Discontinue the apple cider vinegar weight loss diet if you experience any negative side effects and consult your physician. The original vinegar diet that suggests B6 vitamin supplementation may result in too much of the vitamin in your system.
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- Therapeutic Research Center. Apple Cider Vinegar. Professional Monograph. Updated 1/16/2020
- Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. 2009;73(8):1837-43. doi:10.1271/bbb.90231
- Khezri, S. S., Saidpour, A., Hosseinzadeh, N., & Amiri, Z. Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of Functional Foods. 2018;43, 95–102. doi:10.1016/j.jff.2018.02.003
- Johnston CS, Gaas CA. Vinegar: medicinal uses and antiglycemic effect. MedGenMed. 2006;8(2):61. Published 2006 May 30.
- Gambon DL, Brand HS, Veerman EC. Unhealthy weight loss. Erosion by apple cider vinegar. Ned Tijdschr Tandheelkd. 2012;119(12):589-91. doi:10.5177/ntvt.2012.12.12192
- Lhotta K, Höfle G, Gasser R, Finkenstedt G. Hypokalemia, hyperreninemia and osteoporosis in a patient ingesting large amounts of cider vinegar. Nephron. 1998;80(2):242-3. doi:10.1159/000045180
- Johnston CS, Steplewska I, Long CA, Harris LN, Ryals RH. Examination of the antiglycemic properties of vinegar in healthy adults. Ann Nutr Metab. 2010;56(1):74-9. doi:10.1159/000272133
- National Institutes of Health. National Center for Complementary and Integrative Health. Green Tea. Updated November 30, 2016
- Increase the amount of vinegar in your drink to 3 teaspoons, if desired. After a few days, you may become accustomed to the flavor and begin to enjoy the drink. However, increasing the amount of vinegar beyond 3 teaspoons does not result in quicker weight loss.
- Eat a healthy diet as recommended by the United States Department of Agriculture Commission on Nutrition.
- Discontinue the apple cider vinegar weight loss diet if you experience any negative side effects and consult your physician.
- The original vinegar diet that suggests B6 vitamin supplementation may result in too much of the vitamin in your system.
Glenda Taylor is a contractor and a full-time writer specializing in construction writing. She also enjoys writing business and finance, food and drink and pet-related articles. Her education includes marketing and a bachelor's degree in journalism from the University of Kansas.