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How to Make Your Period Last for 3 Days
A woman's menstrual cycle is a regular part of her life. Depending on what is normal for her, her period could last anywhere from three days to seven days. Some women have consistently longer or consistently shorter periods. While this is normally okay to accommodate, there are times when you will want to shorten your period for various reasons, whether you are going on vacation or planning a romantic weekend getaway.
Take a birth control pill daily according to the schedule outlined by your medical professional. Depending on the type of birth control, it may eliminate your period altogether, make it come less frequently or reduce the duration to a three-day period. Make sure you understand what to expect before you take a particular type of birth control.
Exercise and Longer Periods
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Make an appointment with a medical professional who knows how to perform menstrual extraction 2. This technique uses a special tool called a canula to gently suction the majority of the menstrual fluid out of your uterus when your period just begins. This can shorten your period to three days or less. Menstrual extraction is gentle, safe and effective, but few professionals are familiar with the process 2.
Take alternative remedies and herbs that affect your menstrual cycle. Herbs such as chasteberry, yarrow and ginger can reduce the duration of your period to three days.
Herbs to Make Menstrual Cycle Come Early
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Engage in physical exercise on a regular basis. The hormones activated in people who are highly active sometimes interfere with menstrual cycles. A moderate exercise regime can regulate your period and shorten it to a three-day cycle.
Have frequent sexual relations when your period is first starting. The pulsing action of orgasm can help expel menstrual blood quicker and reduce the length of your period.
Tips
It is not necessary to use every technique listed here. One or two of the above suggestions may effectively reduce your period length to three days. You will be more successful at reducing your period to three days if you already have a shorter period. Women who normally have a five-day period will be more successful than those who are trying to shorten a seven-day period.
Warnings
Always obtain a prescription for birth control pills from a licensed physician and follow all dosing instructions. All women are different. Techniques that may be extremely effective for one woman may not necessarily make your period last for three days.
Related Articles
References
- MSNBC: FDA Approves First Pill Meant to End Periods
- Sister Zeus: Menstrual Extraction
- National Institutes of Health: Chasteberry
- Reed BG. The Normal Menstrual Cycle and the Control of Ovulation. Endotext [Internet].
- UpToDate. Physiology of the Normal Menstrual Cycle.
- American College of Obstetricians and Gynecologists. Your First Period.
- Gottlieb M, Long B, Koyfman A. The Evaluation and Management of Toxic Shock Syndrome in the Emergency Department: A Review of the Literature. J Emerg Med. 2018;54(6):807-814. doi:10.1016/j.jemermed.2017.12.048
- Fourman LT, Fazeli PK. Neuroendocrine causes of amenorrhea--an update. J Clin Endocrinol Metab. 2015;100(3):812-24. doi:10.1210/jc.2014-3344
- Santoro N, Epperson CN, Mathews SB. Menopausal Symptoms and Their Management. Endocrinol Metab Clin North Am. 2015;44(3):497-515. doi:10.1016/j.ecl.2015.05.001
Tips
- It is not necessary to use every technique listed here. One or two of the above suggestions may effectively reduce your period length to three days.
- You will be more successful at reducing your period to three days if you already have a shorter period. Women who normally have a five-day period will be more successful than those who are trying to shorten a seven-day period.
Warnings
- Always obtain a prescription for birth control pills from a licensed physician and follow all dosing instructions.
- All women are different. Techniques that may be extremely effective for one woman may not necessarily make your period last for three days.
Writer Bio
Rosa Lyn has been a freelance writer since 2009. She has worked as a ghostwriter for companies such as eBay and was the editor-in-chief for the member newsletter at the websites SewingMamas. She specializes in subjects such as home and family, parenting, alternative health and crafts.