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How to Lose 10 Pounds in 10 Days

By Contributor ; Updated July 27, 2017

Let's face it. Everyone would like to know the fastest way to lose weight or how to lose weight quickly without effort. Many are even wondering how Jessica Simpson lost weight so fast. Maybe she used the lose 10 pounds in 10 days diet. Follow the steps here to lose weight.

  1. This weight loss plan is a low calorie vegetarian diet. Basically you will eat fruits and vegetables for the 10 day period. Break the plan into four meals per day. for example, breakfast, lunch, dinner, snack.

  2. Eat 4 servings of vegetables each day. Each serving should be about 1 cup. For example, 1 cup serving breakfast, 1 cup serving at lunch, 1 cup serving at dinner, 1 cup serving at snack time. Eat as much lettuce and tomato as you desire.

  3. And add 4 servings a day of any of the following fruits. Plums, peaches, tangerines, grapefruit, cantaloupe, apples, orange, banana, one cup of strawberries, 1 cup of raspberries. For example, 1 fruit serving at breakfast, 1 fruit serving at lunch, 1 fruit serving at dinner, 1 fruit serving at snack time

  4. Add about 1/2 cup plain yogurt a day to the fruit servings.

  5. Drink plenty of water, tea, coffee. No sugar. Use artificial sweeteners in moderation.

  6. Add 1 cup of soup per day, this includes onion, tomato, vegetable only.

  7. Here's an example of a daily meal plan on the 10 pounds in 10 days weight loss plan.

  8. Breakfast 1 cup strawberries ½ cup serving plain yogurt 1 cup tomato juice.

  9. Lunch 1 banana Lettuce/tomato salad with lemon juice 1 cup vegetable soup

  10. Dinner 1 orange 1 cup Steamed Brussels sprouts 1 cup onion soup

  11. Snack 1 Fruit serving 1 Vegetable serving

  12. Tip

    Always consult your Doctor before following any weight loss plan. Exercise at least 30 minutes per day, 3 or more times per week. If you haven't exercised in a long time, take it slow. Try walking.

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