List of Foods That Contain No Folic Acid
Often referred to as folate and folic acid, vitamin B-9 plays an important role in maintaining good health. According to the Office of Dietary Supplements, this vitamin helps cells reproduce and grow. Too little folic acid can lead to anemia. While an important nutrient for maintaining health, especially during times of pregnancy and early childhood, folic acid does not exist in all foods. While some foods, such as cereals and breads, supply large amounts of folic acid such as other foods contain no folic acid.
Many sugary sweets don’t contain folic acid. This includes chocolates, caramels, fudge and hard candies. Numerous desserts also fall into this category, including pudding, gelatin and canned apple pie filling. Sweet ingredients like powdered sugar, maple syrup and brown sugar don’t contain folic acid either. Also, honey doesn't supply this important vitamin.
- Many sugary sweets don’t contain folic acid.
- Sweet ingredients like powdered sugar, maple syrup and brown sugar don’t contain folic acid either.
Juice That Lowers Triglycerides
Fats do little to supply your body with healthy nutrients. Folic acid is no exception when it comes to finding being present in fats. Many types of oil including vegetable, soybean, peanut, sesame and olive oils, do not supply folic acid. Other fatty substances that don't have folic acid include butter, margarine and lard.
- Fats do little to supply your body with healthy nutrients.
- Other fatty substances that don't have folic acid include butter, margarine and lard.
Some foods that dress up meals and add flavor to dishes, salads and sandwiches don’t contain folic acid. These include certain salad dressings, mustard, jellies and hot sauce. Some fruit butters, as well as sweet pickle relish don’t contain folic acid. Adding olives to your salad won’t increase your intake of this nutrient either.
- Some foods that dress up meals and add flavor to dishes, salads and sandwiches don’t contain folic acid.
Fruit Roll Up Ingredients
Water and many other types of drinks don't contain folic acid. For example, coffee doesn’t supply folic acid and adding creamer to your morning cup won’t supply this nutrient either. Although brewed black tea and herbal teas supply minimal amounts of folic acid, instant tea contains no folic acid. Lemonade may increase your intake of vitamin C, but it won’t supply your diet with folic acid. Carbonated cola doesn’t have folic acid. Other drinks that don’t contain measurable amounts of folic acid include canned and bottled apple juice, canned grape drink and many types of powdered drink mixes.
- Water and many other types of drinks don't contain folic acid.
- Lemonade may increase your intake of vitamin C, but it won’t supply your diet with folic acid.
Juice That Lowers Triglycerides
Fruit Roll Up Ingredients
Review of Lifewater by SoBe
Nutrition of Pixy Stix
Panera Strawberry Smoothie Calories
Caffeine Free Soft Drinks
Can You Eat Chocolate While Taking Coumadin?
How Much Caffeine Is in McDonald's Sweet Tea?
Monster Energy Drink Nutrition Information
- Office of Dietary Supplements: Folate
- U.S. Department of Agriculture: Nutrient Database
- University of Maryland Mdical Center: Vitamin B-9 (Folic Acid)
- Donnelly JG. Folic acid. Crit Rev Clin Lab Sci. 2001;38(3):183-223.
- Scaglione F, Panzavolta G. Folate, folic acid and 5-methyltetrahydrofolate are not the same thing. Xenobiotica. 2014;44(5):480-8.
- Figueiredo JC, Grau MV, Haile RW, et al. Folic acid and risk of prostate cancer: results from a randomized clinical trial. J Natl Cancer Inst. 2009;101(6):432–435. doi:10.1093/jnci/djp019
- Spina bifida and anencephaly before and after folic acid mandate--United States, 1995-1996 and 1999-2000. MMWR Morb Mortal Wkly Rep. 2004;53(17):362-5.
- Bastian H. Lucy Wills (1888-1964): the life and research of an adventurous independent woman. J R Coll Physicians Edinb. 2008;38(1):89-91.
- Visentin M, Zhao R, Goldman ID. The antifolates. Hematol Oncol Clin North Am. 2012;26(3):629–ix. doi:10.1016/j.hoc.2012.02.002
- Greenberg JA, Bell SJ, Guan Y, Yu YH. Folic Acid supplementation and pregnancy: more than just neural tube defect prevention. Rev Obstet Gynecol. 2011;4(2):52–59.
- Northrup H, Volcik KA. Spina bifida and other neural tube defects. Curr Probl Pediatr. 2000;30(10):313-32.
- Crider KS, Bailey LB, Berry RJ. Folic acid food fortification-its history, effect, concerns, and future directions. Nutrients. 2011;3(3):370–384. doi:10.3390/nu3030370
- Fousekis FS, Theopistos VI, Katsanos KH, Tsianos EV, Christodoulou DK. Hepatobiliary Manifestations and Complications in Inflammatory Bowel Disease: A Review. Gastroenterology Res. 2018;11(2):83–94. doi:10.14740/gr990w
- Hariz A, Bhattacharya PT. Megaloblastic Anemia. [Updated 2019 Jan 23]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2019 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK537254/
- Maron BA, Loscalzo J. The treatment of hyperhomocysteinemia. Annu Rev Med. 2009;60:39–54. doi:10.1146/annurev.med.60.041807.123308
- Tinelli C, Di Pino A, Ficulle E, Marcelli S, Feligioni M. Hyperhomocysteinemia as a Risk Factor and Potential Nutraceutical Target for Certain Pathologies. Front Nutr. 2019;6:49. Published 2019 Apr 24. doi:10.3389/fnut.2019.00049
- Juhlin L, Olsson MJ. Improvement of vitiligo after oral treatment with vitamin B12 and folic acid and the importance of sun exposure. Acta Derm Venereol. 1997;77(6):460-2.
- Merle BM, Silver RE, Rosner B, Seddon JM. Dietary folate, B vitamins, genetic susceptibility and progression to advanced nonexudative age-related macular degeneration with geographic atrophy: a prospective cohort study. Am J Clin Nutr. 2016;103(4):1135-44.
- Tian T, Yang KQ, Cui JG, Zhou LL, Zhou XL. Folic Acid Supplementation for Stroke Prevention in Patients With Cardiovascular Disease. Am J Med Sci. 2017;354(4):379-387.
- Hsu CY, Chiu SW, Hong KS, et al. Folic Acid in Stroke Prevention in Countries without Mandatory Folic Acid Food Fortification: A Meta-Analysis of Randomized Controlled Trials. J Stroke. 2018;20(1):99–109. doi:10.5853/jos.2017.01522
- McRae MP. High-dose folic acid supplementation effects on endothelial function and blood pressure in hypertensive patients: a meta-analysis of randomized controlled clinical trials. J Chiropr Med. 2009;8(1):15–24. doi:10.1016/j.jcm.2008.09.001
- Zhao G, Ford ES, Li C, Greenlund KJ, Croft JB, Balluz LS. Use of folic acid and vitamin supplementation among adults with depression and anxiety: a cross-sectional, population-based survey. Nutr J. 2011;10:102.
- Gisondi P, Fantuzzi F, Malerba M, Girolomoni G. Folic acid in general medicine and dermatology. J Dermatolog Treat. 2007;18(3):138-46.
- Reynolds EH. Folic acid, ageing, depression, and dementia. BMJ. 2002;324(7352):1512–1515. doi:10.1136/bmj.324.7352.1512
- Nucera E, Aruanno A, Mezzacappa S, Pascolini L, Buonomo A, Schiavino D. Hypersensitivity reactions to folic acid: Three case reports and a review of the literature. Int J Immunopathol Pharmacol. 2018;32:2058738418817704. Published 2018 Dec 17. doi:10.1177/2058738418817704
- Pieroth R, Paver S, Day S, Lammersfeld C. Folate and Its Impact on Cancer Risk. Curr Nutr Rep. 2018;7(3):70–84. doi:10.1007/s13668-018-0237-y
- Lewis DP, Van dyke DC, Willhite LA, Stumbo PJ, Berg MJ. Phenytoin-folic acid interaction. Ann Pharmacother. 1995;29(7-8):726-35.
- Selhub J, Dhar GJ, Rosenberg IH. Inhibition of folate enzymes by sulfasalazine. J Clin Invest. 1978;61(1):221-4.
- Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients. 2016;8(2):68. Published 2016 Jan 27. doi:10.3390/nu8020068
- Starr RR. Too little, too late: ineffective regulation of dietary supplements in the United States. Am J Public Health. 2015;105(3):478–485. doi:10.2105/AJPH.2014.302348
- Troesch B, Demmelmair J, Gimpfl M, et al. Suitability and safety of L-5-methyltetrahydrofolate as a folate source in infant formula: A randomized-controlled trial. PLoS One. 2019;14(8):e0216790. Published 2019 Aug 19. doi:10.1371/journal.pone.0216790
- Pintó X, Vilaseca MA, Balcells S, et al. A folate-rich diet is as effective as folic acid from supplements in decreasing plasma homocysteine concentrations. Int J Med Sci. 2005;2(2):58–63. doi:10.7150/ijms.2.58
- American Academy of Pediatrics: Committee on Genetics. Folic acid for the prevention of neural tube defects. Pediatrics. 1999 Aug;104(2 Pt 1):325-7.
- Juhlin, L. and Olsson, M. Improvement of vitiligo after oral treatment with vitamin B12 and folic acid and the importance of sun exposure. Acta Derm Venereol. 1997 Nov;77(6):460-2. DOI: 10.2340/000155555577460462.
- Li, Y.; Huang, T.; Zheng, Y. et al. Folic Acid Supplementation and the Risk of Cardiovascular Diseases: A Meta‐Analysis of Randomized Controlled Trials. JAHA. 2016;5(8):pii: e003768. DOI: 10.1161/JAHA.116.003768.
- Merle, B.; Silver, R.; Rosner, B. et al. Dietary folate, B vitamins, genetic susceptibility and progression to advanced nonexudative age-related macular degeneration with geographic atrophy: a prospective cohort study. Am J Clin Nutr. 2016 Apr;103(4):1135-44. DOI: 10.3945/ajcn.115.117606.
- Zhao, G.; Ford, E.; Li, C. et al. Use of folic acid and vitamin supplementation among adults with depression and anxiety: a cross-sectional, population-based survey. Nutrition Journal. 2011;10:102. DOI: 10.1186/1475-2891-10-102.
Laura Wallace Henderson, a professional freelance writer, began writing in 1989. Her articles appear online at Biz Mojo, Walden University and various other websites. She has served as the co-editor for "Kansas Women: Focus on Health." She continues to empower and encourage women everywhere by promoting health, career growth and business management skills.